Wednesday, September 16, 2015

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7 rules help you lose weight.

By: sayyt fitness On: 9/16/2015
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  • Losing weight is not an easy task, but you can follow some of the rules that will help you learn more ways to lose weight and get rid of obesity and its problems and gain a healthier and positive life.

    It is the rules that published site Women's Health are:

    - Stop eating at night

    You do not have to buy special foods diet  or go to the gym and exercise on a daily basis, all you need is to stop eating after nine o'clock pm to avoid the accumulation of fat in the body.

    - Drinking water

    Water a key role in reducing the weight and avoid the risk of obesity, so it has to be drinking seven to eight cups per day. Research has shown that eating foods composed mainly of water, such as soups and salads with lots of vegetables and juice can satisfy more with fewer calories.

    - Sleep

    Most people do not realize that sleep directly affects the hormones that control hunger and satiety have. Admittedly American studies and research conducted recently, said that eight hours of sleep a day keeps these hormones balanced and thus preserving the appetite be easier. "

    - Playing sports

    Spend as long as possible in the training halls sports. The idea is that by doing specific mathematical process you can burn more calories and increase your fitness level.

    - Drinking coffee

    Drink a cup of coffee a day Studies have shown that caffeine in coffee helps in the release of fatty acids in the blood, and thus help you to training for longer and more intense.

    - Protein and fiber intake at each meal

    Instead of counting calories count your intake of protein and fiber in each meal food. Where the addition of protein in your diet helps you stay active throughout the day and you can also choose snacks rich in protein instead of sugary foods that cause you to feel anxious and lead to fragments in eating food.

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