Thursday, May 21, 2015

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The many benefits... peach summer fruit is better

By: youssef jabbouji On: 5/21/2015
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  • Peach of summer fruits that did not differ by many, besides taste delicious, they are rich in health benefits, all persons of various ages and their requirements, it is a rich source of vitamins and minerals, also it contains a high content of fiber.

    During the summer and with the high temperatures of the intake largest peach much as you can, so you get many benefits, including:
    For pregnant women
    Peach fruit is rich in fiber that protects pregnant women from constipation which may accompany pregnancy, which is also rich in vitamin C, is also anti-nausea and vomiting that may accompany some women during pregnancy.

    Blood pressure
    Peach contains a high proportion of potassium which achieves the desired fluid balance within the body so works to lower blood pressure, it also helps to reduce cholesterol level in blood.
    For the stomach
    Peach enjoys a great deal of fiber helps the body so necessary to move the intestines smoothly collect water to rid the body of toxins Vitafrg the body to absorb nutrients it needs.
    To lose weight
    If Knin ninety to lose weight, Vakhawkh rich in fiber, which helps to sense of satiety as he little fat and calories as a single pill of it contain only 68 calories.
    Peach contains vitamin C, which helps eliminate the cold and makes your skin more healthy and enhances the freshness

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