Thursday, April 16, 2015

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These foods contain fiber for a healthy diet

By: youssef jabbouji On: 4/16/2015
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  • Vegetable fiber found in fruit enhances the digestion process, in all diets are considered plant fibers of the best elements contained in the food.

    And the benefits of these fibers they contribute to strengthening the process of digestion and fights constipation and regulate blood sugar levels and help in getting rid of excess weight they promote a feeling of fullness.
    Studies of men are advised to take 38 grams of fiber per day plant, and 25 grams for women.

    And presentation of an American site specialist health prominent fiber-rich foods.
    Among these foods:

    Fruit: include pears, strawberries, avocados, apples, berries of all kinds and bananas.
    The fiber-rich vegetables: carrots, beets and broccoli, artichokes, cabbage Brussels.
    Fiber-rich legumes, lentils, beans, peas and chickpeas.
    Oats also contain beans and quinoa and popcorn on a high amount of fiber.
    Dark chocolate, potatoes, seeds and shea whole almonds contain very high amount of plant fibers.

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