tag:blogger.com,1999:blog-65260285097459376722024-02-21T06:39:22.943+01:00WEIGHT-LOSSPoor health and diet are known to affect the quality of life drastically. Lack of adequate nutrition in your diet can increase the risk of developing health problems like stroke, high cholesterol, high blood sugar, and heart diseases.
Taking good care of your body can ensure more well being in the future as well. The long-term benefits of good health are multi-fold. At wLossdietplans, we have perfected the science of providing the right nutrition to your body by changing your food habits.
NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-6526028509745937672.post-83856025378634841272022-11-14T17:25:00.008+01:002022-11-14T17:38:46.919+01:00Diet Chart For 2500 Calorie<p><span style="font-family: Ubuntu;"> <img alt="About" class="content-img lazy-loaded-image" data-src="https://assets.lybrate.com/q_auto:eco,f_auto,w_850/imgs/product/kwds/diet-chart/2500-Calorie-Diet-Chart-v1.jpg" height="240" src="https://assets.lybrate.com/q_auto:eco,f_auto,w_850/imgs/product/kwds/diet-chart/2500-Calorie-Diet-Chart-v1.jpg" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; font-weight: inherit; left: 0px; letter-spacing: 0.14px; margin: 0px; max-width: 100%; min-height: 500px; object-fit: fill; object-position: 50% 50%; padding: 0px; top: 0px; width: 798px;" width="320" /></span></p><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; margin: 8px 0px; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">A 2500 calorie diet is designed to help build lean muscle while burning excess body weight. This diet is perfect for weight training because each meal of the day is packed with high-quality protein to promote tissue repair and lean muscle growth. A 2500 calorie diet is enough for the body to perform at optimal levels. Moderately active men aged between 25 – 40 years, often opt for this diet to maintain a healthy body weight. Individuals following this diet should aim to consume about 6.5 ounces of protein which should include various food items like seafood, poultry, lean meats, eggs, soy products, nuts and seeds. Starting the day with breakfast including eggs, oats, cheese, whole grain toast are good options. Snacking on whey protein shakes, fruits and nuts are recommended. During lunch, one can indulge in lean meats and lots of vegetables. Supper could include shakes, fruits, protein-packed chips or bagel with cream cheese. Dinner must include chicken or turkey salad with lots of vegetables based on individual choice.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">The main goal of this diet is to enhance body composition and maintain a balance in calorie intake of the body. This diet provides the necessary calories for proper functioning of the body.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUPTzy79BVlJUPozeNRzxbqylwUYqJ5pA7xZu3obvLT0AR8R2J1hsP0k1lU9jb8y0KWkyi_d2cIOGdu8sF2Ozbr5pMHjoEMbRLyMvN8z_JXzHGHQI6CNhJS3SXanNHRsl0AFt1zw5c0CEkfWHUyLTwjQzEnT8HnKrmCOkFmFqfAPUnae8Jrm7g3xoQ/s563/how-to-lose-weight-fast-best-weight-loss-program-bajar-de-peso-rapido.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUPTzy79BVlJUPozeNRzxbqylwUYqJ5pA7xZu3obvLT0AR8R2J1hsP0k1lU9jb8y0KWkyi_d2cIOGdu8sF2Ozbr5pMHjoEMbRLyMvN8z_JXzHGHQI6CNhJS3SXanNHRsl0AFt1zw5c0CEkfWHUyLTwjQzEnT8HnKrmCOkFmFqfAPUnae8Jrm7g3xoQ/s320/how-to-lose-weight-fast-best-weight-loss-program-bajar-de-peso-rapido.webp" width="277" /></a></div><u style="color: #274e13; font-family: Ubuntu; font-size: xx-large; letter-spacing: 0.14px;">Diet Chart</u><p></p></div><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; margin: 8px 0px; padding: 0px;"><table style="-webkit-font-smoothing: antialiased; border-collapse: collapse; border: 1px solid rgb(220, 224, 224); font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px;"><tbody style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Sunday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">3 aloo parantha + 1 cup curd + 6 almonds</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Pomegranate (1 cup) + 1 Guava + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 1 cup soybean chaap</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapatti + Chicken stew (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Monday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Soy Milk 1 cup + 1 cup Cornflakes + Ripe Banana (2)</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 Orange + Grapes (1 cup) + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1/2 cup) + Daal (1/2 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapati + Veg. Curry (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Tuesday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Veg. Sandwich (2) + Orange juice (1 cup) + 2 boiled eggs</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Pomegranate (1 cup) + 1 Guava + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapatti + Chicken stew (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Wednesday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 paneer parantha + 1 cup curd + 6 almonds</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 Orange + Grapes (1 cup) + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapati + Veg. Curry (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Thursday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Soy Milk 1 cup + 1 cup Cornflakes + Ripe Banana (2)</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Pomegranate (1 cup) + 1 Guava + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapatti + Chicken stew (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Friday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Veg. Sandwich (2) + Orange juice (1 cup) + 2 boiled eggs</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 Orange + Grapes (1 cup) + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapati + Veg. Curry (1 cup) + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #674ea7; font-family: Ubuntu; font-size: large;">Saturday</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 dal parantha + 1 cup curd + 6 almonds</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Mid-Meal (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Pomegranate (1 cup) + 1 Guava + 1 cup cottage cheese</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Parboiled Rice (1 cup)/ 3 Chapatis + Veg. curry (1 cup) + Daal (1 cup) + 1/4th fresh lemon + salad</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Green Tea (1 cup) with 1 tsp honey + 4 Almonds + 5-6 Raisins</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 Chapatti + Chicken stew (1 cup) + salad</span></td></tr></tbody></table></div><h2 class="topic-detail-heading-two" id="food-items-to-limit" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #274e13; font-family: Ubuntu;"><u>Food Items To Limit</u></span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; margin: 8px 0px; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid candy, soda, sugar, white rice, white pasta, white bread, sweet syrup, breakfast cereal, desserts, and pastries contain simple carbohydrates.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid margarine, butter, eggs, milk, cheese, and red meat are high in saturated fat.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid eating red meat as it contains high levels of saturated fat that shoot up the cholesterol levels in the blood.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid eating fried foods such as fried chicken, deep fried foods, and potato fries.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid alcohol</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Avoid aerated and artificially sweetened drinks.</span></li></ol><div><span style="font-family: Ubuntu;"><span style="font-size: 18px;"><br /></span></span></div><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdyGhcwxu8zrPJxAPK5ilAsVGiKJ1RQuI_RmzBsFsen9iO4U3XpY4PQSImuQaBiOs09h1a_bfo1ck8h5MZSjbFqOxkolM5gE1i_su5fJ3fE2uGSpb4Y_6XXSkqYvOdTh3x2A_noHOKNtlyKGlKmY8196UCAxK_muuBmHsPDhz2ZEuZK3lK673AnM4R/s700/shutterstock_108758189.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Ubuntu;"><img border="0" data-original-height="415" data-original-width="700" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdyGhcwxu8zrPJxAPK5ilAsVGiKJ1RQuI_RmzBsFsen9iO4U3XpY4PQSImuQaBiOs09h1a_bfo1ck8h5MZSjbFqOxkolM5gE1i_su5fJ3fE2uGSpb4Y_6XXSkqYvOdTh3x2A_noHOKNtlyKGlKmY8196UCAxK_muuBmHsPDhz2ZEuZK3lK673AnM4R/w400-h238/shutterstock_108758189.jpg" width="400" /></span></a></div><span style="font-family: Ubuntu;"><br /></span></li></ol><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p></div><h2 class="topic-detail-heading-two" id="do-s-and-dont-s" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #274e13; font-family: Ubuntu;"><u>Do's And Dont's</u></span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; margin: 8px 0px; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="color: #bf9000; font-family: Ubuntu;"><u>Do's:</u></span></p><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eat Healthy Fat to Lose Weight</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eat 2-3 hours before going to sleep</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Make Healthy Swaps</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Follow Smart Tips for Dining Out</span></li></ol><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="color: #bf9000; font-family: Ubuntu;"><u>Don'ts:</u></span></p><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Don't starve yourself</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Dont dehydrate yourself</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Dont eat if your are not hungry</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Dont eat too much saturated fat</span></li></ol><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p></div><h2 class="topic-detail-heading-two" id="food-items-you-can-easily-consume" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #274e13; font-family: Ubuntu;"><u>Food Items You Can Easily Consume</u></span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; margin: 8px 0px; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"></p><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Non-starchy fruits and vegetables</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Complex carbohydrates, found in whole grain bread and pasta, bran, etc.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Use olive oil, vegetable oil, rice bran oil, canola oil, mustard oil, and peanut oil.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eat lentils, beans, soy, mushroom, tofu, fish, turkey, chicken breast, and lean cuts of beef.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Have five or six small meals throughout the day.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eat a heavy breakfast</span></li></ol></div>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-85586118202886049862022-11-14T17:04:00.001+01:002022-11-14T17:38:51.298+01:00Weight Loss - Tips, Diet Plans, Programs & Exercises<p><span style="font-family: Ubuntu;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6ZwufSYz86dKbR3oGBouHwQKrjE-TtHeOqf-33b9HBPCQvoQyMoc10FqvZ4trIwk0OgSz9RDLaPanNru5nLrqQPz3uJwFGHxW19QLCWNg9C4lC0oAE3HzzoqDPis_oFTzSNXQsHarnAIdFFTEad617kbTRzqlpKEKobR6zyPvJfrzS_j3JycA3E_/s509/how-long-does-it-take-to-lose-weight-goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Ubuntu;"><img border="0" data-original-height="509" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6ZwufSYz86dKbR3oGBouHwQKrjE-TtHeOqf-33b9HBPCQvoQyMoc10FqvZ4trIwk0OgSz9RDLaPanNru5nLrqQPz3uJwFGHxW19QLCWNg9C4lC0oAE3HzzoqDPis_oFTzSNXQsHarnAIdFFTEad617kbTRzqlpKEKobR6zyPvJfrzS_j3JycA3E_/s320/how-long-does-it-take-to-lose-weight-goals.jpg" width="251" /></span></a></div><span style="font-family: Ubuntu;"><br /></span><h2 class="topic-detail-heading-two" id="how-to-lose-weight-" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="letter-spacing: 0.14px;"><span style="color: #38761d; font-family: Ubuntu;">How to Lose Weight?</span></span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">The various methods of losing weight are as follows:</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Adding protein to your diet:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Adding protein to your diet is one of the best ways for losing weight. High protein diet metabolizes 80-100 calories per day and it also makes you feel less hungry as it reduces your appetite.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">High protein breakfast:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Food like eggs can also create an impact.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Avoid eating processed food:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">If you want to lose your weight then you must stop eating processed food as it contains high calories and fats. Therefore you must stop eating processed to keep yourself fit and healthy.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Eating whole single ingredient food:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">If someone wants to lose weight then he/she must eat whole single ingredient food. This also helps in eliminating a large variety of fats, added sugar, and processed food. Eating whole foods is beneficial for the body as it provides many essential nutrients in the body which are important for overall body functioning.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Limiting added sugar intake:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Taking added sugar can give the most leading diseases which include heart diseases, cancer, and type 2 diabetes. If you minimize the sugar intake then you can save yourself from many diseases and it also helps in losing weight.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Drink water:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">It has been claimed that drinking more water results in weight loss. If you drink up to 0.5 liters of water per day then it burns down the unnecessary calories and decreases your weight.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Eat more fruits and vegetables:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eating fruits and vegetables is extremely healthy and also help in weight loss. Fruits and vegetables contain fiber, nutrients and water thus you can eat them without gaining much weight.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Trying a low-carb diet:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Eating a low-carb diet is very helpful in reducing weight and also results in weight loss up to 3 times more rather than eating standard low-fat food.</span></p></li></ul></div><h2 class="topic-detail-heading-two" id="overweight-problems-" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #38761d; font-family: Ubuntu;">Overweight problems:</span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">If you are overweight or have excessive weight then you can face the following problem:</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Type 2 diabetes:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">If a person is suffering from type 2 diabetes and is overweight then he/she has to face many problems as it is very hard to control blood sugar level.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">Heart diseases:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">if a person is overweight then his/her heart structure gets worse and which can lead to heart failure.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394; font-family: Ubuntu;">High Blood pressure:</span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">The hormones which raise the blood pressure also raise the weight and being overweight also leads to high blood pressure.</span></p></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;"><span style="color: #0b5394;">Osteoarthritis</span><span style="color: rgba(0, 0, 0, 0);">:</span></span></strong><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">People who have high weight eventually develop psoriatic arthritis.</span></p></li></ul><div><h2 class="topic-detail-heading-two" id="natural-weight-loss-tips-" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #38761d; font-family: Ubuntu; font-size: large;">Natural Weight loss tips:</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIND-8NwBSk2iny1siBYRI-PR0ihSEPII9kX1D-6hoHTVLFpMqCbgKWWgzbcAFt7W1udgHAvxkO4BNsX7JRKzbcdrxZQzq8j7Rt5PV_tUKlS5Z6AGu4bkJjnVIJjhtrmnVjNq_x99qBIqRXcf6UOiwSG0Iaf_z3d42LVJSaRqpQFNJca5ftpr2HMR/s1080/Weight-Loss-Over-40-1080x675.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Ubuntu;"><img border="0" data-original-height="675" data-original-width="1080" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIND-8NwBSk2iny1siBYRI-PR0ihSEPII9kX1D-6hoHTVLFpMqCbgKWWgzbcAFt7W1udgHAvxkO4BNsX7JRKzbcdrxZQzq8j7Rt5PV_tUKlS5Z6AGu4bkJjnVIJjhtrmnVjNq_x99qBIqRXcf6UOiwSG0Iaf_z3d42LVJSaRqpQFNJca5ftpr2HMR/s320/Weight-Loss-Over-40-1080x675.png" width="320" /></span></a></div><span style="font-family: Ubuntu;"><br /></span><div><span style="font-size: 18px; font-weight: inherit; letter-spacing: 0.14px;"><span style="font-family: Ubuntu;">Natural weight loss tips include:</span></span></div><div><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Apple cider vinegar:</span></strong> This contains acetic acid which is anti-inflammatory and anti-obesity and also helps in reducing the weight.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Green tea:</span><span style="color: rgba(0, 0, 0, 0);"> </span></strong>If you take green regularly then it can help you in losing weight as well as maintaining the proper weight.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Lemon and honey:</span><span style="color: rgba(0, 0, 0, 0);"> </span></strong>The combination of lemon and honey is very useful for weight loss as vitamin C exhibits the oxidation process and honey exhibits lipid-lowering activities.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Black pepper:</span></strong> There is a compound known as piperine present in black pepper which helps in fat reducing and lowering the level of lipid and helps in losing weight.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Parsley juice:</span></strong> Parsley juice blended with lemon juice is one of the best remedies for weight loss as both of them are a good source of vitamin C which oxidizes fat and aids digestion.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Aloe vera juice:</span><span style="color: rgba(0, 0, 0, 0);"> </span></strong>This increases powerful metabolic activities which help in reducing weight.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Curry leaves:</span></strong> Curry leaves reduces the cholesterol level of your body and helps in losing weight naturally.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Cinnamon:</span></strong> Cinnamon’s metabolic activities in the body reduces the weight and also treats heart activities and diabetes.</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhmi9vWETRFZYvjXnL4XD5Euv1AYNuezD7skbsUKx8zAJciDLm48T_1EPLsYicDpPLkBWKYLPKG915XcJSxKdsbf7XZpa2IjVV8vrZFeDeLXdYoKY5GDOo6ItYlNwtMcwXPBBoUoqGG3nt-9rl2PP7ynMCxCTfo3ID-Prn34Vcg2pysTx5NluDrKo/s640/how-to-lose-weight-at-home-infographic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Ubuntu;"><img border="0" data-original-height="405" data-original-width="640" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlhmi9vWETRFZYvjXnL4XD5Euv1AYNuezD7skbsUKx8zAJciDLm48T_1EPLsYicDpPLkBWKYLPKG915XcJSxKdsbf7XZpa2IjVV8vrZFeDeLXdYoKY5GDOo6ItYlNwtMcwXPBBoUoqGG3nt-9rl2PP7ynMCxCTfo3ID-Prn34Vcg2pysTx5NluDrKo/w320-h448/how-to-lose-weight-at-home-infographic.jpg" width="320" /></span></a></div><span style="font-size: 24px; letter-spacing: 0.14px;"><span style="color: #38761d; font-family: Ubuntu;"><b>Yoga for Weight Loss:</b></span></span></div></div><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">These are the yoga for weight loss:</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Plank</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Virabhadrasana B (Warrior II)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Virabhadrasana C (Warrior III)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Trikonasana (Triangle)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Adho Mukha Savasana (Downward Dog)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Sarvangasana (Shoulder stand)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Setu Bandha Sarvangasana (Bridge)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Parivartta Utkatasana (Twisted Chair)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Dhanurasana (Bow)</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Surya Namaskara (Sun Salutations)</span></li></ul></div><h2 class="topic-detail-heading-two" id="how-to-lose-weight-fast-without-exercise-" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #38761d; font-family: Ubuntu;">How to lose weight fast without exercise?</span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">These are the ways in which you can lose weight fast without exercise:</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Chewing food thoroughly and slowly:</span></strong> You should eat your food slowly and chew it in smaller parts which leads to a small portion of food to go inside the body and also affects your weight.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><span style="color: #0b5394;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">Eating plenty of protein:</strong> </span>Protein has a long-lasting effect of diet as it keeps you full for a longer period of time, and reduces hunger thus there is few calorie intake in the body which results in losing weight in a fast pace.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Eating fiber-rich food:</span></strong> Eating food rich in fiber increases your satiety thus keeps you full for a longer period of time and makes you feel less hungry.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Avoid stress and sleep well:</span></strong> People who neglect sleep are prone to stress thus it leads to either increase or decrease in weight. Therefore you must take adequate amount of sleep to keep yourself fit and healthy.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: initial; margin: 12.944px 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Eliminate sugary drinks:</span></strong> Eliminating sugar from diet is the best thing to do if you want to lose weight as sugar increases calories and increase weight. Therefore one should stop drinking sugary drinks.</span></li></ul></div><h2 class="topic-detail-heading-two" id="how-to-lose-weight-fast-" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #38761d; font-family: Ubuntu;">How to lose weight fast?</span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">These are the ways in which you can lose weight fast:</span></p><ol style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: inherit; list-style: initial; margin-block-start: 1em; margin: 0px; padding: 0px 0px 0px 32px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Start strength training:</span></strong> In this, the muscles are contracted against you resistance thus building your muscles and helps in burning fat.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Adding vinegar to diet:</span></strong> Vinegar helps in decreasing the blood sugar level and intake of vinegar burns fat and helps in weight loss.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Increase your cardio:</span><span style="color: rgba(0, 0, 0, 0);"> </span></strong>Increasing cardio helps in losing weight as it keeps your body in shape and burns fat and it also makes people lose belly fat.</span></li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 18px; font-weight: inherit; line-height: 25px; list-style: decimal; margin: 0px; padding: 0px;"><span style="font-family: Ubuntu;"><strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span style="color: #0b5394;">Add probiotics to diet:</span></strong> Increasing the intake of probiotic in the diet makes you burn fat and lose weight and also keeps weight under control.</span></li></ol></div><h2 class="topic-detail-heading-two" id="weight-loss-diet-plan" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 24px; letter-spacing: 0.14px; line-height: 1.4; margin: 10px 0px; padding: 0px;"><span style="color: #38761d; font-family: Ubuntu;">Weight loss diet plan</span></h2><div class="lybMar-btm lybMar-top" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 16px; letter-spacing: 0.14px; margin-bottom: 8px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: black; font-size: 18px; font-weight: inherit; line-height: 25px; margin-block: 1em; margin: 10px 0px; padding: 0px;"><span style="font-family: Ubuntu;">Diet plays a crucial role in reducing excessive weight. A perfect <a href="https://www.lybrate.com/topic/diet-chart-for-weight-loss" rel="noopener" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #c82506; cursor: pointer; font-weight: 700; margin: 0px; padding: 0px;" target="_blank">weight loss diet plan </a>has been structured as follows:</span></p><table style="-webkit-font-smoothing: antialiased; border-collapse: collapse; border: 1px solid rgb(220, 224, 224); color: #333333; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px;"><tbody style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td colspan="2" style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-weight: 600; margin: 0px; overflow: visible; padding: 0.5em 1em; text-align: center;"><span style="color: #cc0000; font-family: Ubuntu; font-size: medium;">Diet Plan</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #990000; font-family: Ubuntu;">Early Morning (6:00-6:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">Any fruit of your choice + mixed seeds of any fruit</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #b45f06; font-family: Ubuntu;">Breakfast (8:00-8:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 paneer sandwich with mint chutney or ketchup or idli sambar or 2 egg omelet with brown bread or multigrain vegetable paratha + fruit juice or vegetable juice.</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #bf9000; font-family: Ubuntu;">Mid-Morning (11:00-11:30AM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">4-5 walnuts + any fruit of your choice</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #38761d; font-family: Ubuntu;">Pre lunch (1:00-1:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 plate of salad with vinegar</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #134f5c; font-family: Ubuntu;">Lunch (2:00-2:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">2 chapatis multigrain (without ghee) or 1 bowl of brown rice + 1 bowl pulses or rajma or egg curry or bhurji or 1 bowl any non veg curry + 1 bowl of low fat curd</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #0b5394; font-family: Ubuntu;">Evening (4:00-4:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 glass buttermilk or 1 cup tea or coffee (sugarless)</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #351c75; font-family: Ubuntu;">Mid-evening(6:00-6:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 glass protein drink or fruit of your choice or 1 bowl of sprouts</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border: 0px solid rgb(203, 203, 203); box-sizing: border-box; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;" width="20%"><span style="color: #741b47; font-family: Ubuntu;">Dinner (8:00-8:30PM)</span></td><td style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(203, 203, 203); border-image: initial; border-style: solid; border-width: 0px 0px 0px 1px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 0px; overflow: visible; padding: 0.5em 1em;"><span style="font-family: Ubuntu;">1 bowl of rice or 2 multigrain chapatis + 1 bowl of chicken curry or 1 bowl of any green vegetable of your choice + 1 bowl of low fat curd + 1 bowl of salad or soup.</span></td></tr><tr style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;"></tr></tbody></table></div></div></div></div>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-85187014156496912032022-11-10T11:51:00.004+01:002022-11-10T12:12:15.891+01:005 Reasons Why Being at a Healthy Weight is Important<p><span style="font-family: Ubuntu; font-size: medium;"> </span><span style="background-color: white; color: #414141; font-family: Ubuntu; font-size: large;">We all see models, actors and singers who have perfect bodies. It's the kind of body most of us don't see in our daily lives, and the kind of body we'll never achieve.But we can all work towards a healthy weight.Overweight comes at a very high cost to our health and lifestyle.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLt8GJteyHWLaJq4NyMES-gHuaBcHZnv166FEuNMAftyMIJ60vU4qY-dTZgjxfmpRu5-ImfEb4c9iYlZsPxweEdpdjnALl4aAGQ9eVCS0vGz26t0VeRdIOuywCj0lMapsSpRqG9aipCifiks3Oj2d75L2Oy69cslrC7BMN-Nvo8qwvYurarMfOcagQ/s990/faire-du-velo.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Ubuntu; font-size: medium;"><img border="0" data-original-height="601" data-original-width="990" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLt8GJteyHWLaJq4NyMES-gHuaBcHZnv166FEuNMAftyMIJ60vU4qY-dTZgjxfmpRu5-ImfEb4c9iYlZsPxweEdpdjnALl4aAGQ9eVCS0vGz26t0VeRdIOuywCj0lMapsSpRqG9aipCifiks3Oj2d75L2Oy69cslrC7BMN-Nvo8qwvYurarMfOcagQ/s320/faire-du-velo.webp" width="320" /></span></a></div><span style="font-family: Ubuntu; font-size: medium;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Ubuntu; font-size: medium;"><br /></span></div><span face="sans-serif" style="background-color: white; color: #0b5394; font-family: Ubuntu; font-size: large;"><b>1. DIABETES</b></span><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Obesity and diabetes often go hand-in-hand. Obesity is linked to insulin resistance, which is a condition where the body confuses insulin with other chemicals. In some obese people, the fat cells may secrete chemicals that the body mistakes for insulin. When this occurs, the pancreas doesn’t produce enough insulin to manage blood sugar levels. This means that the body can’t process sugar correctly. The kidneys can be damaged from being overworked as they filtered out the unused sugar.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="color: #0b5394; font-family: Ubuntu; font-size: large;"><b>2. HEART DISEASE</b></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Fat cells need oxygen and food, so the heart must pump blood to every cell. An overweight person’s heart is under more strain than someone with a healthy weight. This also results in higher blood pressure to get the blood to all those cells. High blood pressure that is consistent damages heart muscles, increasing the risk of heart disease. Losing weight reduces the likelihood of permanent damage to the heart.</span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="color: #0b5394; font-family: Ubuntu; font-size: large;"><b>3. SLEEP APNEA</b></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Having more fat, especially around the face and neck, leads to a greater likelihood of experiencing sleep apnea. Sleep apnea is when the soft palate closes while somebody is asleep, cutting off the airway and making it difficult to breathe. This can wake the person up in some cases. However, many people are unaware that they have the condition. Symptoms of sleep apnea include being tired during the day and waking up frequently during the night. People who suffer from sleep apnea also tend to snore loudly, While there are a variety of solutions and devices to help sleep apnea sufferers, losing weight can remedy the problem. </span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="color: #0b5394; font-family: Ubuntu; font-size: large;"><b>4. JOINT PROBLEMS</b></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Being overweight not only harms your heart and kidneys but also takes a toll on your joints. Carrying extra weight puts you at risk for developing problems with your hips, knees, ankles, and feet. The added pounds break down the cartilage in these joints as you walk and run, causing pain that makes it difficult to exercise. Without exercise, the weight problem gets worse—and this cycle only makes you more unhealthy. In addition, depending on how obese you are, your doctor may refuse to do joint replacement surgery because the procedure is more dangerous when someone is overweight.And, of course, feet ultimately carry around all that extra weight. They need extra support. So say goodbye to those cute, high-heeled shoes. </span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="color: #0b5394; font-family: Ubuntu; font-size: large;"><b>5. FINANCIAL ISSUES</b></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Being overweight can be costly. People who are overweight use more resources than those who are not. They need more fabric in their clothing, so larger sizes are usually more expensive. Additionally, most sale items only come in smaller sizes. But that’s not the only issue. Overweight travelers often have to pay more to get seats that are comfortable. In some cases, airlines require larger people to purchase two tickets. Many of the health issues already discussed come with their own price tags. Type 2 diabetes testing materials and medication aren’t cheap.Although sleep apnea devices, joint replacement, and physical therapy can be costly, there’s no need to live with extra weight. Dr. Chappell has a great history of helping clients lose unwanted pounds through a medically supervised weight loss program. Even though you may not end up looking like a supermodel, you will look like a healthier version of yourself.</span></p>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-32568740828764633252022-11-10T11:03:00.005+01:002022-11-10T11:29:38.939+01:00TOP 5 PRODUCTS FOR WEIGHT LOSS AND BEAUTY<p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; font-size: 18px; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWU3igbEgt1-49F37JV9UgaDAIrtZ7HeNPXtqxtG3pnXWdXCdh54lrqN2DnZXNH2QNeo_smLYzT6vvHiY1ewgXXx80c_y0nD19uE8ROY6atDvRIa07BAdjP8dpVdQ2Q-3xrYK4oBx69i2e09cqRVqV2BC2a8ryqERLWgggOK6h0dj03jWAA88OzsGc/s1200/Weight-Loss-feature.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWU3igbEgt1-49F37JV9UgaDAIrtZ7HeNPXtqxtG3pnXWdXCdh54lrqN2DnZXNH2QNeo_smLYzT6vvHiY1ewgXXx80c_y0nD19uE8ROY6atDvRIa07BAdjP8dpVdQ2Q-3xrYK4oBx69i2e09cqRVqV2BC2a8ryqERLWgggOK6h0dj03jWAA88OzsGc/s320/Weight-Loss-feature.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #414141; font-family: Ubuntu; font-size: 18px; text-align: left;">Everyone dreams of staying fit, beautiful, young and healthy forever. Keeping your body healthy is not an easy task and it definitely requires lots of hard work, exercising, and constant self-improvement. However, the whole process can become much simpler and way more effective if you know what foods you should consume to stay beautiful and healthy. Here’s a list of the top five products that will help you stay fit, young and healthy:</span></div></div></div><span style="font-family: Ubuntu;"><br /></span><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; font-size: 18px; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: revert; outline: 0px; padding: revert;" /></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"></p><div class="separator" style="clear: both; color: #414141; font-size: 18px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h_mf2V7JAZ7eSETN3rm1JNpnBecJOSE_dcM8QCzuo63NWC66nRPcc6u7zaPZ1cr6jQACM9sy14ngVq4LAuddHTDlXve9wW0c1i7vSi8yRUuGQI_dUlgSsm6Ts3ksXOy78HZ-9Ztrf9Iv63p2ZZbqRLQupUkwokXjwVN0a5BSvHV8ZBjH1NNOypBf/s1920/avocado-2115922_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Ubuntu;"><img border="0" data-original-height="1280" data-original-width="1920" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h_mf2V7JAZ7eSETN3rm1JNpnBecJOSE_dcM8QCzuo63NWC66nRPcc6u7zaPZ1cr6jQACM9sy14ngVq4LAuddHTDlXve9wW0c1i7vSi8yRUuGQI_dUlgSsm6Ts3ksXOy78HZ-9Ztrf9Iv63p2ZZbqRLQupUkwokXjwVN0a5BSvHV8ZBjH1NNOypBf/s320/avocado-2115922_1920.jpg" width="320" /></span></a></div><span style="font-family: Ubuntu;"><b><span style="color: #38761d; font-size: large;"><u>Avocados </u></span></b><span style="color: #414141; font-size: 18px;">are in fifth place in our rating of useful products. This exotic product is now widespread and has become very popular among people who want to get in a perfect shape. Despite the fact that avocados contain a lot of fat, they are easily digested and create a feeling of satiety without affecting your weight. Also, avocado is rich in a whole range of vitamins. These fruits help keep your skin soft and elastic, affect the good growth and color of hair and nails. And some trace elements contained in avocados break down harmful cholesterol, taking care of your health.</span></span><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; font-size: 18px; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOVXXEpMoFQKtFSK0tlTrvAzE8e-4GC8NHUlLUJqo7RGerhzoas3D3i-L1dj7GcHniftysCV56QJTJXNzelJtPDT8SvB05K1wQm8b9ajUtTT8ZGEUGJzsuRk8Da2YSCBuJRv1f7dZlVzUIV0sApyPN8TE_r17pT1G17zhadKm_m-LlwAfwydkX3Rk/s1920/appetite-1239056_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOVXXEpMoFQKtFSK0tlTrvAzE8e-4GC8NHUlLUJqo7RGerhzoas3D3i-L1dj7GcHniftysCV56QJTJXNzelJtPDT8SvB05K1wQm8b9ajUtTT8ZGEUGJzsuRk8Da2YSCBuJRv1f7dZlVzUIV0sApyPN8TE_r17pT1G17zhadKm_m-LlwAfwydkX3Rk/s320/appetite-1239056_1920.jpg" width="320" /></a></div><span style="font-family: Ubuntu;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: revert; outline: 0px; padding: revert;" /></span><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><b><span style="color: #660000; font-size: large;">Apples </span></b><span style="color: #414141; font-size: 18px;">take fourth place on the list of delicious and healthy products that help create beautiful shapes with health benefits. Leading nutritionists from around the world have recognized that this fruit and the mix of vitamins and minerals it contains are optimal for the human body. Eating 2-3 apples a day will give you the daily recommended amount of iron, vitamins G and B. And, of course, they don’t cause any harm to your body.</span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; font-size: 18px; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: revert; outline: 0px; padding: revert;" /></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"></p><div class="separator" style="clear: both; color: #414141; font-size: 18px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVKQnnKE1bRH5w0xi7o7hqxyzw2ei3mhetBRmd46-JQiiER0nxvnfeDCUOxAA94l7Hlb3qc0V2OpAQt8ZrgKWeLucg3xyquSQYjsstnRQexDanlCnAfToiV1uAPRT4Jh9IIJ_Njh3NVNdv9RHBNH-lvC8Jp02eM0wJ1wspZ4s9lo-Gyf8h0pRaOhi/s1920/kiwi-2523773_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVKQnnKE1bRH5w0xi7o7hqxyzw2ei3mhetBRmd46-JQiiER0nxvnfeDCUOxAA94l7Hlb3qc0V2OpAQt8ZrgKWeLucg3xyquSQYjsstnRQexDanlCnAfToiV1uAPRT4Jh9IIJ_Njh3NVNdv9RHBNH-lvC8Jp02eM0wJ1wspZ4s9lo-Gyf8h0pRaOhi/s320/kiwi-2523773_1920.jpg" width="320" /></a></div><span style="font-family: Ubuntu;"><span style="color: #6aa84f; font-size: large;"><b>Kiwi</b></span><span style="color: #414141; font-size: 18px;">, an exotic fruit, is one of many products used for weight loss and it takes third place in the list of foods for weight loss and beauty. Eating only one piece of this delicious fruit per day will help you notice how, in just a few weeks, your skin will look younger and fresher. Second place on our list goes to a product that probably every person knows about--B-Tea Kombucha. The drink’s useful properties will help you maintain beauty, health, and an excellent body easily.</span></span><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #414141; font-size: 18px; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><br /><span style="font-family: Ubuntu;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: revert; outline: 0px; padding: revert;" /></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"></p><div class="separator" style="clear: both; color: #414141; font-size: 18px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii87nJ6b9JKoBI7Y1la1SwH6Xe42tmwguR76x-XeSePE-1F1mTkAiHlpiOvtnhLIvX1-uUI4gjx_9kCleGQdyz6YiiNQi6jm43NkNdzGiPVBM8sKJCG8AqxQVH7TSEGFLbunWxqdMEepPApj-wO4lv4N3Ud3u34mXQGPnh5VwtBjDsYxZorE3XA2B7/s1920/beach-5037432_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1920" data-original-width="1536" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii87nJ6b9JKoBI7Y1la1SwH6Xe42tmwguR76x-XeSePE-1F1mTkAiHlpiOvtnhLIvX1-uUI4gjx_9kCleGQdyz6YiiNQi6jm43NkNdzGiPVBM8sKJCG8AqxQVH7TSEGFLbunWxqdMEepPApj-wO4lv4N3Ud3u34mXQGPnh5VwtBjDsYxZorE3XA2B7/w320-h210/beach-5037432_1920.jpg" width="320" /></a></div><span style="font-family: Ubuntu;"><span style="color: #e69138; font-size: large;"><b>Pineapple </b></span><span style="color: #414141; font-size: 18px;">is the leading food product that helps us maintain the perfect shape and preserve beauty. This fruit is excellent for burning fat and contains many useful vitamins and minerals. Doctors recommend eating pineapples at least twice a week. There are even some special pineapple diets to help get rid of extra weight, tone the body, and prevent various diseases.</span></span><p></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu;"><span style="color: #414141; font-size: 18px;">#weightloss #sport #beauty #apples</span></span></p>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-12621844260833975852022-11-10T10:41:00.012+01:002022-11-10T11:25:43.467+01:00WEIGHT LOSS<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Ubuntu;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2nVKfSDX-y6-2MmPvTFw7qSqp6FLc-vl9HMLZ-lLgn2bbzs40tb0beaG9EcKqitCrNQEyhnd_dNKKkulIpa-XkozxmaYLODd0C-auoqz3tRb-fWYFB2YiLBBNb8ewQ5rOrzE_NA5BdZKP1_4KP1UcZb_xhg-X1ZrFg8EAeVBii0M1lXedq3X8q_Q/s700/shutterstock_108758189.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="700" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2nVKfSDX-y6-2MmPvTFw7qSqp6FLc-vl9HMLZ-lLgn2bbzs40tb0beaG9EcKqitCrNQEyhnd_dNKKkulIpa-XkozxmaYLODd0C-auoqz3tRb-fWYFB2YiLBBNb8ewQ5rOrzE_NA5BdZKP1_4KP1UcZb_xhg-X1ZrFg8EAeVBii0M1lXedq3X8q_Q/s320/shutterstock_108758189.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: Ubuntu;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="color: #414141; font-family: Ubuntu; font-size: x-large; text-align: left;">There are several types of Weight Loss programs, and each one is different in terms of length, time commitment, potential results, and cost. During your FREE consultation with Ms. Cooper, you’ll discuss which program is appropriate for you.</span></div></div></div><span style="font-family: Ubuntu;"><br /></span><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><span style="color: #6aa84f; font-family: Ubuntu; font-size: large;"><b>Add-On Weight Loss<br style="box-sizing: border-box;" /></b></span></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Add-On Weight Loss: This weight loss treatment consists of additional points used during the regular treatments. It's offered to new or existing patients who receive acupuncture treatments to address other healthcare needs. Usually patients report that they don’t find themselves craving unhealthy foods .</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><span style="color: #6aa84f; font-family: Ubuntu; font-size: large;">Intensive Weight Loss<br style="box-sizing: border-box;" /></span></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">This program requires a DAILY commitment for TWO WEEKS, two sets of five consecutive days with a two-day break in between. It is very popular with people who live near Natick Center or work in the area, since it’s very doable during a lunch break. It focuses on curbing your appetite, increasing your metabolism, reduction of cravings and boosting your will power. Individual results will vary depending on the original weight of the person, any potential health issues which results in a difficulty with weight loss (such as a thyroid disorder or PCOS) and their commitment to a healthy life style.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><span style="color: #6aa84f; font-family: Ubuntu; font-size: large;">Jump-Start Weight Loss<br style="box-sizing: border-box;" /></span></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">This treatment is performed twice a week. It is the best option for those who generally lead a healthy life style, but have a difficult time starting losing weight or try to shed “those last ten pounds”.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;"><br /></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><span style="color: #6aa84f; font-family: Ubuntu; font-size: large;">Ultimate Weight Loss (MeiZen Abdominal)<br style="box-sizing: border-box;" /></span></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeYAca6IxWSgleE59Wgsrxb8ZvXidaWErWsWbtXkIVygP0GRGc4Zpm936h1xKEt2NAZstAWqV0Sx3CRV78ZXN7ojaaHajIm7o26qc-h0vC_MOg-JfwylNuiLTV6m8oXhudfB1OCdfHcsn3bwkMa26xvBcMGLfToe1hi74ppfqUJBD717qeG0E3GmK/s1920/diet-617756_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Ubuntu;"><img border="0" data-original-height="1280" data-original-width="1920" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfeYAca6IxWSgleE59Wgsrxb8ZvXidaWErWsWbtXkIVygP0GRGc4Zpm936h1xKEt2NAZstAWqV0Sx3CRV78ZXN7ojaaHajIm7o26qc-h0vC_MOg-JfwylNuiLTV6m8oXhudfB1OCdfHcsn3bwkMa26xvBcMGLfToe1hi74ppfqUJBD717qeG0E3GmK/w400-h266/diet-617756_1920.jpg" width="400" /></span></a></div><span style="font-family: Ubuntu; font-size: medium;">This protocol is for people who want not only to lose a more significant amount of weight, but also want to tighten up their abdominal region and reduce the “skin apron”, which often happens after a large weight loss. MeiZen Abdominal requires a THREE-MONTH commitment for EIGHTEEN treatments, TWICE/Week for SIX weeks and ONCE/Week for Six Weeks. It is very popular among new Mothers, who are trying to get rid of the “baby fat” or tone up the post-pregnancy stretched skin and abdomen.</span><p></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #414141; margin-bottom: 10px; margin-left: revert; margin-right: revert; margin-top: revert; outline: 0px; padding: revert;"><span style="font-family: Ubuntu; font-size: medium;">Most patients report a decrease in waist size, toning of abdominal muscles, reduction of flab and loose skin, and weight loss after completing this protocol. Additionally, a wide variety of digestive problems and gynecological issues usually improve or resolve completely.</span></p></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Ubuntu;"><br /></span></div><br />NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-26152832907092323842022-11-09T16:30:00.004+01:002022-11-09T16:47:31.515+01:00Healthy Weight. Healthy Skin<p><span style="font-size: medium;"> </span></p><p><u><span style="font-size: medium;"></span></u></p><div class="separator" style="clear: both; text-align: center;"><u><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz1pGb5HWnVG7iPhp3F_2anBdnMGLRIWYO6PMf10OMJD7EUvNhZgBiEpxC3YEPeuIovCSt72YRBZnvHhEuV0vrKkOaYiWYWwj78H2DPS8s1qW73am-uUw5yyaGXAvS4uPcM2zuRLsLh493VBoNMyXxCj-k3bMPovTlB6W9JLik_E3QReaxf3WkirsH/s780/intro-1619462864.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="780" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz1pGb5HWnVG7iPhp3F_2anBdnMGLRIWYO6PMf10OMJD7EUvNhZgBiEpxC3YEPeuIovCSt72YRBZnvHhEuV0vrKkOaYiWYWwj78H2DPS8s1qW73am-uUw5yyaGXAvS4uPcM2zuRLsLh493VBoNMyXxCj-k3bMPovTlB6W9JLik_E3QReaxf3WkirsH/s320/intro-1619462864.jpg" width="320" /></a></span></u></div><u><span style="font-size: medium;"><br /><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;"><br /></span></span></u><p></p><p><u><span style="font-size: medium;"><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;">Eating Fruits and Veggies Helps with Weight Loss, Glowing Skin</span></span></u></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;">Most of us want to shed or keep weight off, be in good shape and have radiant skin. Eating more fruits and vegetables can help you do all that and more. You can find fresh, frozen, canned and dried fruits and veggies at your [grocery store]. Just remember that dried fruits have more calories in small amounts, so you’ll want to eat less of them.</span></span></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;"><br /></span></span></p><p><span style="font-size: medium;"><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;">How to have that healthy glow on your face</span><br style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-family: gtwalsheim, helvetica, sans-serif; scroll-behavior: smooth;" /></span></p><p><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;"><span face="sans-serif" style="color: #414141; font-weight: 400;"><span style="font-size: medium;">Oranges, berries, peppers, tomatoes, melons and broccoli are all high in vitamin C. Vitamin C is important in helping you get that vibrant, healthy glow while building healthy tissue and skin. Carrots, broccoli, spinach and kale are high in vitamin A. Vitamin A is another beauty nutrient that your skin and eyes just love. Try eating some of these every day for healthy skin.</span></span></span></p><p><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;"><span style="font-size: medium;"><br /></span></span></p><p><span style="font-size: medium;"><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;"></span></span></p><div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-family: gtwalsheim, helvetica, sans-serif; scroll-behavior: smooth;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; scroll-behavior: smooth;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder; scroll-behavior: smooth;"><span style="font-size: medium;">Want to lose weight and keep it off?</span></span></span></div><div><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; scroll-behavior: smooth;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder; scroll-behavior: smooth;"><span style="font-size: medium;"><br /></span></span></span></div><p><span style="font-size: medium;"><span face="gtwalsheim, helvetica, sans-serif" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-weight: bolder; scroll-behavior: smooth;"><span face="sans-serif" style="color: #414141; font-weight: 400;">To achieve weight loss, you have to consume fewer calories than your body requires to maintain your current weight. A daily diet that contains more fruits and vegetables, which are high in nutrients and low in calories, can help you lose weight and keep it off. Energy density is the relationship of calories to the weight of food. Some fruits and vegetables that are very low in energy density are tomatoes, cantaloupe, strawberries and broccoli. Studies have shown that consuming foods that are low in energy density helps people feel satiated and, as a result, they eat fewer calories overall.</span></span><span face="gtwalsheim, helvetica, sans-serif" style="background-color: white; color: #111111;">The water and </span>fiber<span face="gtwalsheim, helvetica, sans-serif" style="background-color: white; color: #111111;"> in fruits and vegetables contribute to feeling full longer, which can also keep you from eating more calories, leading to weight loss.</span></span></p><p><span face="gtwalsheim, helvetica, sans-serif" style="background-color: white; color: #111111;"><span style="font-size: medium;"><br /></span></span></p><div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-family: gtwalsheim, helvetica, sans-serif; scroll-behavior: smooth;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; scroll-behavior: smooth;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder; scroll-behavior: smooth;"><span style="font-size: medium;">To help lose weight and have that glowing face:</span></span></span></div><ul style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #111111; font-family: gtwalsheim, helvetica, sans-serif; margin: 0px; padding-bottom: 0.6rem; scroll-behavior: smooth;"></ul><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;">Add extra carrots, broccoli, celery, or other vegetables to soups and sauces. Add sliced tomatoes, cucumbers and lettuce to sandwiches while using less high-fat cheese or meat. Eat whole fruit instead of juice as it is more filling and lower in calories. Choose fruit that is canned in fruit juice. Eat more servings of vegetables as they are typically lower in calories per serving than fruits.</span></span></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;"><br /></span></span></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;"><br /></span></span></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;"><br /></span></span></p><p><span face="sans-serif" style="background-color: white; color: #414141;"><span style="font-size: medium;">#Fitness</span></span></p>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-58102358378022488042022-11-01T16:56:00.014+01:002022-11-10T11:31:55.905+01:00HOW TO MAKE MEAL PREP MORE FLEXIBLE<p><span style="font-family: arial; font-size: medium;"> </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaRO6OfYPWvbg-0yqoC6tUzW9oVbnOiDj3iVlh-FW2CYYw3KQLsrudmRUBo495PO5HwS0X1T6d8yBm1Rz_xDu37lM0qxj6rqGKP59G1RJDir9naSciecdFFtpkjDW1JOD25NOdjDWrnmGXDxt5DoAI8X1BplTt503ZAOxo1LUp9y2MCPKURGS6aKT/s1155/2525748-MR-Clone-The-8-Most-Affordable-Meal-Delivery-Services-in-2022-1296x728-Header-ecafa7.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="1155" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfaRO6OfYPWvbg-0yqoC6tUzW9oVbnOiDj3iVlh-FW2CYYw3KQLsrudmRUBo495PO5HwS0X1T6d8yBm1Rz_xDu37lM0qxj6rqGKP59G1RJDir9naSciecdFFtpkjDW1JOD25NOdjDWrnmGXDxt5DoAI8X1BplTt503ZAOxo1LUp9y2MCPKURGS6aKT/s320/2525748-MR-Clone-The-8-Most-Affordable-Meal-Delivery-Services-in-2022-1296x728-Header-ecafa7.webp" width="320" /></a></div><br /><span style="font-family: arial; font-size: medium;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;">Sunday social media can provide such a beautiful sight: An entire counter taken up by </span><span style="font-family: arial; font-size: large; text-align: left;">hard-boiled eggs</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;">, </span><span style="font-family: arial; font-size: large; text-align: left;">roasted chicken breast</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;">,</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;"> </span><span style="font-family: arial; font-size: large; text-align: left;">colorful veggies</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;"> and perfectly fluffy </span><span style="font-family: arial; font-size: large; text-align: left;">brown rice</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;"> — all ready to go in perfectly portioned containers for meals throughout the week. It’s </span><span style="font-family: arial; font-size: large; text-align: left;">weekend meal-prep goals</span><span face="Roboto, sans-serif" style="background-color: white; font-family: arial; font-size: large; text-align: left;">.</span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: medium;"><span face="Roboto, sans-serif" style="background-color: white; text-align: left;"><br /></span></span></div></div><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">Spending a couple of hours to ensure you have nourishing meals for the week is one great strategy to reach your nutrition and weight-loss goals. “In order to adopt healthier eating habits that promote weight loss, you have to make it as easy as possible on yourself. If it feels too challenging or too time-consuming, your new eating habits will probably not be sustainable,” says Samantha Cassetty, RD.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">Meal prepping makes it easy to eat healthfully no matter what curveball is thrown into your day (a busy schedule, extra stress, a last-minute deadline). “You’re more likely to reach for more calorie-dense foods in these situations, so meal prep gives you a no-brainer alternative, which helps support your goals,” Cassetty says. This strategy requires absolutely no willpower — you have a plan.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">That’s all great, but many people find meal prep to be laborious and don’t necessarily enjoy cooking, notes Cassetty. “Loosening up your meal prep can save time and effort, so it fits more organically into your schedule,” says Cassetty. What’s more, even if you like a more rigid approach now, there might be a time in the future when you want to try another strategy to see if it fits your lifestyle better, she says</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><b style="font-family: arial; font-size: large; letter-spacing: 4px; text-align: center; text-transform: uppercase;">HOW TO MAKE MEAL PREP MORE FLEXIBLE</b></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">The good news is you can still shed pounds with a less complicated meal prep approach. Try these five tips to reap the benefits:</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgePtzqZ2ZvuAuuH9R6kOT8e70LsIi0eds5Cm0JQOLAQ69BizCCPBkAYbGxTZ-3z4qHq6zlXFGa4VNickg2r0EDx8zgyZokm4NSkiyiP0hPSRvPgXybbTGgAUrIoE6bezLd3B3yKbyRcfwDB-ZH16wVwFYwxIcQmxrOYdeHj16aYOKi2CecFzLEdhSV" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: arial; font-size: medium;"><img alt="" data-original-height="900" data-original-width="1100" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgePtzqZ2ZvuAuuH9R6kOT8e70LsIi0eds5Cm0JQOLAQ69BizCCPBkAYbGxTZ-3z4qHq6zlXFGa4VNickg2r0EDx8zgyZokm4NSkiyiP0hPSRvPgXybbTGgAUrIoE6bezLd3B3yKbyRcfwDB-ZH16wVwFYwxIcQmxrOYdeHj16aYOKi2CecFzLEdhSV" width="293" /></span></a></div><p></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">1. KOW WHAT YOU WANT (GENERALLY)</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">Before your appointed grocery shopping day, look at your week and roughly outline what you’ll make, leaving room for impromptu meals and leftovers, says Cassetty. Maybe you only plan 1–2 breakfasts, 2–3 lunches and three dinners, she advises. For example, breakfast might be overnight oats. Lunch might be veggie chili or high-protein chicken salad over a bed of greens. Dinner might be a whole-grain pasta, salmon with veggies and turkey burgers. Allow yourself to mix-and-match and swap in whatever protein or veggies look good at the store. Bonus: This is a more budget-friendly approach, too. You can count on leftovers, quick fresh meals with pantry staples and a couple fun nights of takeout to round out the week.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">2. OPT FOR SHORTCUTS</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">You don’t have to make it all yourself. “Determine what part of meal prep is especially daunting to you,” says Cassetty. Maybe going through the wash-chop-cleaning process of veggie prepping is particularly time-consuming. That’s where pre-washed broccoli florets in bags, salad kits, and bagged chopped kale or shredded Brussels sprouts come in handy. The work is done for you, and all you need to do is cook. Ready-to-heat-and-eat grains, like rice or quinoa, which come either in shelf-stable packaging or in the frozen section, mean you don’t even need a pot.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">Or perhaps there’s an ingredient you’re really trying to eat more of, like lentils, but you find them intimidating and time-consuming to cook. These come in ready-to-eat bags (in the produce section). The same is true of other foods like beets. Also, go for store-bought rotisserie chicken, prepackaged hard-boiled eggs or pre-cooked chicken sausage for proteins that you only need to heat up.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">3. COOK ONCE, EAT TWICE</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">Roast a few veggies to mix-and-match with your meals, says Cassetty. You can choose which ones you eat that day depending on what you’re in the mood for, making it more customizable to your tastes, which can (and often do) change regularly. The same can be said of different whole grains and proteins, which can easily be thrown together in grain bowls for combinations to suit your mood.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">4. PREP ONCE, EAT TWICE</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">It’s not fun to chop up a dozen veggies and fruits for the week. But it’s also not so fun to take out your cutting board every day. So, combine the two tasks and, when you have your cutting board out, chop up one extra item. For example, says Cassetty, if you’re chopping broccoli, then cut red pepper strips for a snack tomorrow. If you’re making farro, double the batch, so you can eat leftovers another night.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">5. PREP WHEN YOU HAVE THE ENERGY</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">While weekends are normally when people have more free time for meal prep, if that doesn’t work for you, don’t worry. Prepping when you have the time and energy makes it more enjoyable and sustainable instead of constantly dreading Sundays. Remember, whether it’s portioning snacks one morning or simply stocking up on healthy frozen meals, it all counts.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="box-sizing: border-box; font-family: arial; font-size: medium; font-weight: 700;">6. GET CREATIVE</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><span style="font-family: arial; font-size: medium;">It’s easy to prep the same thing over and over, but that can get boring fast and lead you to overeat or ditch meal prep altogether. Having leeway to make impromptu decisions (even when you’re at the grocery store) to try a new-to-you veggie or plan a Thai curry night instead of your usual pasta is key. This keeps things interesting and prevents boredom. A flexible path helps you make it a lifestyle, says Cassetty, which is the best way to support long-term health and weight-loss goals.</span></p><p style="background-color: white; box-sizing: border-box; margin: 0px 0px 30px;"><em style="box-sizing: border-box;"><span style="font-family: arial; font-size: medium;">Originally published January 2021, updated August 2022</span></em></p><p style="background-color: white; box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 18px; margin: 0px 0px 30px;"><br /></p>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-23216362184602992012022-11-01T16:54:00.001+01:002022-11-09T12:28:10.699+01:00Diets Deconstructed: Ketogenic Diet<p style="text-align: center;"><b><span style="font-size: medium;"> <span style="border-radius: 0px; border: 0px; box-sizing: border-box; color: #0074ac; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;">Paleo, Keto, Low Carb. The types of diets are endless, and new ones seem to pop up every day.</span></span><span style="background-color: whitesmoke; color: #666666; font-family: "Aller W01", arial, sans-serif;"> </span></span></b></p><p style="text-align: center;"><b><span style="font-size: medium;"><span style="background-color: whitesmoke; color: #666666; font-family: "Aller W01", arial, sans-serif;"></span></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg97p67cr9_ejdQ_Q8u9l1u7tSkDdu6641YQeObbVyu3kwgCVkokLfMAoPmxzYqMb05pMPyTEs6KEHaLy_L5ZWy02Q2nJSY_hpV5hR290GNN55SeeuOyefVbzpU5VKZ8ayhsx3HHo2OdOmCDlPYOiUCx1LtCgpvuGM9xsHwIjdS1gd0eE9Agym49u5K" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg97p67cr9_ejdQ_Q8u9l1u7tSkDdu6641YQeObbVyu3kwgCVkokLfMAoPmxzYqMb05pMPyTEs6KEHaLy_L5ZWy02Q2nJSY_hpV5hR290GNN55SeeuOyefVbzpU5VKZ8ayhsx3HHo2OdOmCDlPYOiUCx1LtCgpvuGM9xsHwIjdS1gd0eE9Agym49u5K" width="320" /></a></span></b></div><b><span style="font-size: medium;"><br /><br /></span></b><p></p><p style="text-align: center;"><span style="background-color: whitesmoke; color: #666666; font-family: "Aller W01", arial, sans-serif; font-size: large; text-align: left;">So what are the differences, and which ones are worth my time? We go to the experts in our series Diets Deconstructed.</span></p><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Below, OhioHealth dietitian Emily Monfiletto, RD, LD, CCMS, gives the low-down on the Ketogenic Diet so you can decide if Keto is right for you.</span></p><h2 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #0073ae; font-family: "Adelle W02", Georgia, times, serif; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Diet Theory</span></h2><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Ketogenic is a high-fat, moderate-protein and extremely low-carb diet. On the surface, it may seem like the ketogenic diet is the same as other low-carb diets out there. However, there are some pretty major differences.<br style="box-sizing: border-box;" />The premise of the ketogenic diet is to eliminate carbohydrates from your diet. Since your body typically uses carbs as its primary source of fuel, removing carbs forces it to burn fat as its primary source instead.</span></p><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg09PTLEeaDks8wP7qY2TZwuUD9TdzmPJ3ZNiGWCAh52yyxg5_lPQpGLcaGx06fpkAR7iqRytyD4pTRNXnPSbcTi659pCAkUoYf6acrJOEewBHk7OEWhGHdAF_L2XQr2eIuvtqBiIiEZTDdy1_Ia_7VUCSuhhJzeixIsOc6CpqqI0nPmVkdLhEW5bVj" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="479" data-original-width="850" height="360" src="https://blogger.googleusercontent.com/img/a/AVvXsEg09PTLEeaDks8wP7qY2TZwuUD9TdzmPJ3ZNiGWCAh52yyxg5_lPQpGLcaGx06fpkAR7iqRytyD4pTRNXnPSbcTi659pCAkUoYf6acrJOEewBHk7OEWhGHdAF_L2XQr2eIuvtqBiIiEZTDdy1_Ia_7VUCSuhhJzeixIsOc6CpqqI0nPmVkdLhEW5bVj=w640-h360" width="640" /></a></span></div><span style="font-size: medium;"><br /><br /></span><p></p><h2 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #0073ae; font-family: "Adelle W02", Georgia, times, serif; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Expected Outcomes</span></h2><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Lose weight faster and feel less hungry compared to other diet methods. Studies suggest that that the keto diet may help lower blood sugar and insulin levels as well as provide benefits for health conditions, including heart disease, cancer, Alzheimer’s, epilepsy, Parkinson’s, brain injury and more.</span></p><h2 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #0073ae; font-family: "Adelle W02", Georgia, times, serif; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Encouraged Foods</span></h2><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">The Standard Keto Diet (SKD) suggests that you eat about 75 percent fat, 20 percent protein and 5 percent carbs. Good food choices include:</span></p><ul style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 1; list-style-image: initial; list-style-position: outside; margin: 0px 0px 20px; padding: 0px 0px 0px 24px; vertical-align: baseline;"><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Avocados</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Eggs</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Healthy oils (extra-virgin olive oil)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Low-carb vegetables (leafy greens)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Meat and fish</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Nuts and seeds</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Some dairy (butter, cream, unprocessed cheese)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhqpgVqdGHLDo54zXGZxwj-SyTl3HpvtIvcbv9kVKpYD-l24IOeEcf4BpdCZJKwtBoyTRkB73h1r_n7l1xGLZaSsXaEam_5aBgJmYGimb2F6PLbp4BtHzHPUGpGm78-84JIAqJ0GtZ0D1RaTVH8i7uO6tU0QrgetMLOoe-4C0OQJLzclwdoBDeubawe" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="488" data-original-width="736" src="https://blogger.googleusercontent.com/img/a/AVvXsEhqpgVqdGHLDo54zXGZxwj-SyTl3HpvtIvcbv9kVKpYD-l24IOeEcf4BpdCZJKwtBoyTRkB73h1r_n7l1xGLZaSsXaEam_5aBgJmYGimb2F6PLbp4BtHzHPUGpGm78-84JIAqJ0GtZ0D1RaTVH8i7uO6tU0QrgetMLOoe-4C0OQJLzclwdoBDeubawe=s16000" /></a></div><br /><br /></span></li></ul><h2 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #0073ae; font-family: "Adelle W02", Georgia, times, serif; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Discouraged Foods</span></h2><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">You need to eliminate all high-carbohydrate food and drink, including:</span></p><ul style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 1; list-style-image: initial; list-style-position: outside; margin: 0px 0px 20px; padding: 0px 0px 0px 24px; vertical-align: baseline;"><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Alcohol</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Beans and legumes (peas, lentils, kidney beans, etc.)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Fruits (small portions of berries are acceptable)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Grains and starches (bread, rice, cereal, etc.)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Processed foods (pretty much anything that comes in a box)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Root vegetables and tubers (potatoes, parsnips, etc.)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Sugar (soft drinks, juice, cookies, etc.)</span></li><li style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><br /></span></li></ul><h2 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #0073ae; font-family: "Adelle W02", Georgia, times, serif; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Dietitian’s Take</span></h2><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Who It’s For</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">The ketogenic diet is for people who want to see results fast, but it’s not a safe choice for everyone. It’s extremely important to consult your doctor before starting the keto diet. If you’re an athlete, this is not for you because your body needs carbs for fuel during exercise.</span></p><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Ease of Use</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">The rules are simple and straightforward.</span></p><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Sustainability</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">If you don’t crave a lot of variety in your diet, you may be fine. However, a lot of people have a hard time giving up carbohydrate foods for long periods.</span></p><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Supplementation</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">There are no dietary supplements needed with the keto diet. Due to a lack of fiber, constipation may be an issue. Since fiber contains carbs, you cannot take fiber supplements.</span></p><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Exercise</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">You can exercise, but you may not be able to reach the intensity level you were at before you began the diet.</span></p><h3 style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; font-family: "Aller W01", arial, sans-serif; font-weight: normal; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><strong style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #38761d; font-size: medium;">Bottom Line</span></strong></h3><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;">Carbohydrate foods are not the enemy when eaten in appropriate portions. You can be just as successful with a balanced diet that includes carbs. If you choose to try the keto diet, be sure to talk to your doctor before starting.</span></p><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><br /></span></p><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><br /></span></p><p style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: medium;"><br /></span></p><div class="fullCard-content-body-links" style="background-color: whitesmoke; border-radius: 0px; border: 0px; box-sizing: border-box; color: #666666; font-family: "Aller W01", arial, sans-serif; line-height: 20px; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;"><span style="font-size: xx-small;">TOPICS: HEALTHY LIVING, NUTRITION<br style="box-sizing: border-box;" />CATEGORIES: EATING WELL, WEIGHT MANAGEMENT</span><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="font-size: xx-small;">SERIES: DIETS DECONSTRUCTED</span></p></div>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com1tag:blogger.com,1999:blog-6526028509745937672.post-18128050079990693572022-10-31T10:23:00.006+01:002022-11-10T10:09:30.221+01:00How DASH diet may reduce your blood pressure<p><span style="background-color: white; font-family: inherit; font-size: medium;"> </span></p><p><span style="font-family: inherit; font-size: medium;"><span style="background-color: white; border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></p><p><span style="background-color: white; font-family: inherit; font-size: medium;"><span style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><span style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFysP0V6xEEhEUmDzbJvMiv0PNevVfF1nuNaAJJYJ6l_2Wjo-cM7L1MiDxYVUJaGYpnbdpzYfO37zec6ZHS36baCErloT2DP6il_7Sder7QHq1fnJ-xs8gP66C0zVwR-DAmTx0FTTaFmdgm3RrPsbDZAZJdZFguEZ3LAypAtedDD9nEyVTE4hYv4RY/s1200/The-DASH-Diet-Nutrition-Recommendations-for-High-Blood-Pressure.png" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFysP0V6xEEhEUmDzbJvMiv0PNevVfF1nuNaAJJYJ6l_2Wjo-cM7L1MiDxYVUJaGYpnbdpzYfO37zec6ZHS36baCErloT2DP6il_7Sder7QHq1fnJ-xs8gP66C0zVwR-DAmTx0FTTaFmdgm3RrPsbDZAZJdZFguEZ3LAypAtedDD9nEyVTE4hYv4RY/s320/The-DASH-Diet-Nutrition-Recommendations-for-High-Blood-Pressure.png" width="320" /></a></span></span></div><span style="background-color: white; font-family: inherit; font-size: medium;"><span style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 1; margin: 0px; padding: 0px; vertical-align: baseline;"><br /><b><span style="color: #0b5394;">If your blood pressure is creeping up</span></b>,</span><span face=""Aller W01", arial, sans-serif"> </span><span face=""Aller W01", arial, sans-serif">your doctor likely has mentioned changes to your diet to get it under control. While no one ever likes to be told they have to avoid some of their favorite foods, high blood pressure can cause serious health conditions if not treated, including stroke and death. In Ohio alone, heart disease was the</span><span face=""Aller W01", arial, sans-serif"> </span>number one cause of death in 2016<span face=""Aller W01", arial, sans-serif">.</span></span><p></p><p><span face=""Aller W01", arial, sans-serif"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></span></p><p><span style="background-color: white;"><span face=""Aller W01", arial, sans-serif" style="font-family: inherit; font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="background-color: white; font-family: inherit; font-size: medium;"><img alt="" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEhzg0ZEZGoLxEmDy6OpsAyWYtXkxrzAYyJ0-Ib0G9Rarxdo1ZSDTlxUlkhTRDsNPibFfNZsNvnQLjOubegHpRCUdZuuXbTRCxprpsmeOzOvAkddrundPAJ0W4bts2Sppo0fnEMZnRC8CNebdRFbk-082MsywlDtTvNY_3IwscUyCPST5wLZDD2cexd7=w320-h180" width="320" /></span></div></div><p></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">Also in 2016, stroke was the fifth highest cause of death in the buckeye state. “When you look at brain health, high blood pressure is still the number one risk factor for stroke,” says Nirav Vora, MD, OhioHealth Medical Chief, Cerebrovascular.</span></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">“Chronic high blood pressure is directly related to having a brain hemorrhage,” says Vora. “Which is one of the most catastrophic forms of stroke. What we’ve also learned is that by controlling blood pressure, we prevent silent strokes in the brain, the effects of which can show up as dementia and cognitive decline.”</span></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">One of the most common ways to combat high blood pressure is the DASH diet, which stands for “dietary approaches to stop hypertension,” says Susannah Schneider, a dietitian with the McConnell Heart Health Center.</span></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">“The DASH diet is an effective option for people looking to change their eating habits, and it’s not necessarily a diet. It promotes healthy, balanced eating that includes plenty of fruits, vegetables and low-fat dairy foods,” she says. “Fresh produce is high in potassium, magnesium and calcium, which have been shown to lower blood pressure independent of medication.”</span></p><h2 style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #38761d; font-family: inherit; font-size: large;">DASH Guidelines</span></h2><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">• 6 to 8 servings of grains per day<br style="box-sizing: border-box;" />• 4 to 5 servings of fresh fruits per day<br style="box-sizing: border-box;" />• 4 to 5 servings of fresh vegetables per day<br style="box-sizing: border-box;" /></span></p><div style="text-align: left;"><span style="background-color: white; font-family: inherit; font-size: medium;">• 2 to 3 servings of low-fat dairy per day</span></div><span style="background-color: white; font-family: inherit; font-size: medium;">• 6 or less servings of lean protein per day<br style="box-sizing: border-box;" />• 4 to 5 servings of legumes or nuts/seeds per week<br style="box-sizing: border-box;" />• Limited fats and sweets</span><p></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQnZCn4hcSzC3zNQOUAC72lEvpBoWPhTIU4ezdodf4bMHPMxDrG8P6hL7sjgkY58OST0vLlzAHreoqUpWIXe_nk9bSrUAN5C8igCHRuxFHc0F3j9Uk-lHpujkCGXZ-cCxhZC5D2I1dEDkBbQss7qwEt1EupPgWjhfoU-XySCaJfuMwDR09Gq8NIVXB" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: white; color: black; font-family: inherit; font-size: medium;"><img alt="" data-original-height="965" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQnZCn4hcSzC3zNQOUAC72lEvpBoWPhTIU4ezdodf4bMHPMxDrG8P6hL7sjgkY58OST0vLlzAHreoqUpWIXe_nk9bSrUAN5C8igCHRuxFHc0F3j9Uk-lHpujkCGXZ-cCxhZC5D2I1dEDkBbQss7qwEt1EupPgWjhfoU-XySCaJfuMwDR09Gq8NIVXB=w477-h640" width="477" /></span></a></div><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">When you aim to hit the four to five servings guideline in the DASH diet, you naturally end up choosing healthier foods instead of salty, processed snacks. Try to avoid cured or smoked meats like pepperoni, sausage and bacon — also frozen meals, canned soups and salted nuts in most cases, Schneider says. Whenever there is a low-sodium alternative at your grocery store, reach for that. Also, incorporate blood pressure-lowering foods like spinach, almonds, Swiss chard, dark chocolate and low-fat yogurt into your diet.</span></p><h2 style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 1; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;"><u><span style="background-color: white; color: #38761d; font-family: inherit; font-size: large;">Get Moving</span></u></h2><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">In addition to following the DASH diet, Schneider recommends following the American Heart Association guidelines. AHA recommends patients with high blood pressure follow an active lifestyle, including at least 150 minutes of moderate activity each week, or 40 minutes of moderate to high-intensity exercise three to four days a week if you have hypertension.</span></p><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: inherit; font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjoUvn-foqNMJFcJH_BeehFtEsyKMs-gCXtW7J0whkZjDFlge9Nf5fkFeQXRA66J5psrPjGLo12bqnnPe_Hd3LhP6qwW-Wzj48cy0LEhOATMr22dulibFmQq3kMOEx1Ct89fDzxQ06PMCONQdiJrVLk_-vLSsG29ZGp-N9bFgf4AKNH1ToCkXhyzLhU" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="553" data-original-width="530" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjoUvn-foqNMJFcJH_BeehFtEsyKMs-gCXtW7J0whkZjDFlge9Nf5fkFeQXRA66J5psrPjGLo12bqnnPe_Hd3LhP6qwW-Wzj48cy0LEhOATMr22dulibFmQq3kMOEx1Ct89fDzxQ06PMCONQdiJrVLk_-vLSsG29ZGp-N9bFgf4AKNH1ToCkXhyzLhU=w613-h640" width="613" /></a></span></div><span style="background-color: white; font-family: inherit; font-size: medium;"><br /><br /></span><p style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></p><div class="fullCard-content-body-links" style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></div><div class="fullCard-content-body-links" style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></div><div class="fullCard-content-body-links" style="border-radius: 0px; border: 0px; box-sizing: border-box; line-height: 20px; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">TOPICS: HEALTHY LIVING, CONDITIONS & CARE<br style="box-sizing: border-box;" />CATEGORIES: EATING WELL, HEART & VASCULAR</span><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">SERIES: TRAIN YOUR BRAIN</span></p><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></p><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></p><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;"><br /></span></p><p class="topics" style="border-radius: 0px; border: 0px; box-sizing: border-box; font-style: inherit; line-height: 20px; margin: 0px 0px 19px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: medium;">#HEALTH #fTINESS # WEHIT_LOSS</span></p></div>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-90678605690132309152022-10-20T16:51:00.005+01:002022-11-09T16:10:16.470+01:0011 The best diets to lose weight in 2022, experts say.<div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><p style="box-sizing: border-box; margin: 0px; outline: 0px; text-align: center;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="color: red; font-size: 21px;"><b><br /></b></span></span></p><p style="box-sizing: border-box; margin: 0px; outline: 0px; text-align: center;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="color: red; font-size: 21px;"><b>Scientists say these nutrition plans have enough evidence to believe they work in the long-term.</b></span></span></p><div style="font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQJKLxR8VVxpRyXRhNNTPixySaPfr4pHVRai3tinbdH9DyMzSdxZF998JYTrBR45wa-DOF32ZEaZG28EWz9xOuL1N6vAtzenIrcQqZskAM5HEBJ488GOW2pilS97HXPeTPgENbH5g_5FZ-PsnPrkdmyfL18BNVZEQ_BKsHMTIDCokZaB-YO4Pk4DY/s780/shutterstock_318286301_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="520" data-original-width="780" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQJKLxR8VVxpRyXRhNNTPixySaPfr4pHVRai3tinbdH9DyMzSdxZF998JYTrBR45wa-DOF32ZEaZG28EWz9xOuL1N6vAtzenIrcQqZskAM5HEBJ488GOW2pilS97HXPeTPgENbH5g_5FZ-PsnPrkdmyfL18BNVZEQ_BKsHMTIDCokZaB-YO4Pk4DY/s320/shutterstock_318286301_0.jpg" width="320" /></a></div><br /><div style="font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem; text-align: center;"><br /></div><div style="font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem; text-align: center;"><span style="font-size: 18px; text-align: left;">Deciding to go on a diet is a big deal. You’ll revamp your eating habits, introduce new foods, and likely ditch some current ones. But, if dropping pounds is your goal, of course you want to go on the best diet to lose weight</span></div><div style="font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem;"><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;">“Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,” says dietitian Amanda Beaver, R.D.N, of Houston Methodist Wellness Services. But when you start researching the best ways to lose weight, your head can start spinning with all the different “miracle” diets out there—keto! paleo! 5-2 fasting! And of course each of these has an army of true believers, who post all over Instagram about how awesome they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try.</p><h2 class="body-h2" style="box-sizing: border-box; font-family: Avant-Garde, Arial, sans-serif; font-size: 1.6875rem; line-height: 1.3; margin: 1.25rem 0px 0.625rem; outline: 0px; padding-bottom: 0.3125rem;"><span style="box-sizing: border-box; outline: 0px;"><span style="color: #6aa84f;">How to choose a new Diet</span></span></h2><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;">Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. “One must remember that healthy weight loss is a commitment that takes time,” says Keri Gans, M.S., R.D., author of <em style="box-sizing: border-box; outline: 0px;">The Small Change Diet</em><em style="box-sizing: border-box; outline: 0px;">. </em>“There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about eliminating foods, especially those you love.”</p><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;"></p><div class="separator" style="clear: both; text-align: justify;"><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px; text-align: start;">Amanda Holtzer, M.S., R.D., a dietitian at Culina Health, suggests asking yourself the following question before settling on a new diet:</p><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px; text-align: start;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhn_eZ1v_r6o4-mEwlVh_Hh1fPz5ORDya32vygs37cuttNy5iePxSGDxxEJF9VaN_kGoncCK0SZiRCLUfpx5d7_0rexyTfC-nCwZ6LliWaWFKddsx6dpsSG0go6T22ZMMvLB7WYCjRzUTHvWU_7Np2Ybm96exxI057YbTv7GnTVZf60KYsx15sX0GUd" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img alt="" data-original-height="900" data-original-width="1200" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEhn_eZ1v_r6o4-mEwlVh_Hh1fPz5ORDya32vygs37cuttNy5iePxSGDxxEJF9VaN_kGoncCK0SZiRCLUfpx5d7_0rexyTfC-nCwZ6LliWaWFKddsx6dpsSG0go6T22ZMMvLB7WYCjRzUTHvWU_7Np2Ybm96exxI057YbTv7GnTVZf60KYsx15sX0GUd=w640-h480" width="640" /></span></a></div><br /><br /><p></p><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px; text-align: start;"><span style="color: #4c1130;">● <span style="box-sizing: border-box; font-weight: 700; outline: 0px;">Is this diet sustainable for you?</span></span> “Meaning, can you do it seven days a week, forever?” she says. “Because if not, the second you stop doing it, chances are you’ll gain the weight back.”</p></div><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;"><span style="color: #4c1130;">● <span style="box-sizing: border-box; font-weight: 700; outline: 0px;">Is this diet overly restrictive?</span> </span>If you’re going to feel deprived, Holtzer says it will be tough to stick with a particular diet. “Eventually, those cravings will take over,” she says. “Oftentimes, this kind of situation leads to overindulgences or even binges.”</p><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;"><span style="color: #4c1130;">● <span style="box-sizing: border-box; font-weight: 700; outline: 0px;">Will you be able to live your life while on it?</span> </span>If you like to eat out with friends, grab ice cream on occasion, and enjoy mimosas at brunch, it’s important to consider if your diet will allow this, Holtzer says. “If you think you’ll have to put your life on hold to execute this diet properly, it ain’t the one,” she says.</p><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;"><span style="color: #4c1130;">● <span style="box-sizing: border-box; font-weight: 700; outline: 0px;">Will you be adequately nourished?</span></span> Holtzer says this is “the most important” question to ask yourself. “Any diet that prescribes intensely low calories is not the one,” she says, citing diets that want to you to restrict yourself to 1,200 calories. “Remember, the second you stop eating that way, you’ll gain the weight back,” Holtzer says.<br style="box-sizing: border-box; outline: 0px;" /><br style="box-sizing: border-box; outline: 0px;" />Ultimately, Gans says, “a good fit will have many parts to it that become part of your lifestyle, not something that you will be counting the days ‘til it is over.”</p><h2 class="body-h2" style="box-sizing: border-box; font-family: Avant-Garde, Arial, sans-serif; font-size: 1.6875rem; line-height: 1.3; margin: 1.25rem 0px 0.625rem; outline: 0px; padding-bottom: 0.3125rem;"><span style="box-sizing: border-box; outline: 0px;"><span style="color: #6aa84f;">How long should you give a diet before trying something new?</span></span></h2><p class="body-text" style="box-sizing: border-box; font-size: 18px; outline: 0px;">Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She recommends doing daily check-ins with yourself to see how you’re feeling on a new diet. A few things to consider, per Holtzer:</p><ul style="text-align: left;"><li><span style="font-size: 1rem;">How well you’ve been able to stick to the diet</span></li><li><span style="font-size: 1rem;">What you did well</span></li><li><span style="font-size: 1rem;">What you could have improved on</span></li><li><span style="font-size: 1rem;">Whether you feel satisfied from your meals and snacks</span></li><li><span style="font-size: 1rem;">How much you’re thinking about food on the diet</span></li><li><span style="font-size: 1rem;">How much the diet is impacting other areas of your life</span></li><li><span style="font-size: 1rem;"><div class="separator" style="clear: both; text-align: center;"></div></span></li></ul></div></div><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div style="font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem;"><div class="separator" style="clear: both; display: inline; font-size: 1rem; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcZdNIS2TBhjGhhxoGfgWx9KfLieML0L5QcdRoWNB3_h78ow9BJESkStWHC5R97fgu-T5RmDvMSDZh6clrVns1PTJSdSTo3OTT5VHUG6XLZdInW5d88wUj-66jySXJ3vUYNfRHSrp5pzDI8VwbRRS-80bVLbA8XTBQZNlyv8xj2rbRjEizKEdQ6JyA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="774" data-original-width="1000" height="343" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcZdNIS2TBhjGhhxoGfgWx9KfLieML0L5QcdRoWNB3_h78ow9BJESkStWHC5R97fgu-T5RmDvMSDZh6clrVns1PTJSdSTo3OTT5VHUG6XLZdInW5d88wUj-66jySXJ3vUYNfRHSrp5pzDI8VwbRRS-80bVLbA8XTBQZNlyv8xj2rbRjEizKEdQ6JyA=w640-h343" width="640" /></a></div></div></div><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><b style="background-color: white; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 1.3125rem;"><br />“Even if you finish day one of a diet, and the answers to some of these questions indicate that this diet may not be right, I would say it’s time to call it,” </b><br /><ol style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; list-style-position: outside; outline: 0px; padding-left: 1.4rem;"></ol><p class="body-text" style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; outline: 0px;"><b>Holtzer says.</b></p><p class="body-text" style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; outline: 0px;"><b> “Life is too short to be on a diet that takes away from it.” </b></p><p class="body-text" style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; outline: 0px;"><b>(But, she adds, if you feel like daily check-ins are too much, you can reevaluate every week.)</b></p><p class="body-text" style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; outline: 0px;">Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is immediate.”</p><p class="body-text" style="background-color: white; box-sizing: border-box; font-family: Avenir, Helvetica, Arial, sans-serif; font-size: 18px; outline: 0px;">Overall, Gans recommends keeping this in mind: “The best diet is the one that doesn’t feel like a diet. The plan incorporates all foods groups, teaches you about portion sizes, provides healthy cooking tips, includes dining out strategies, suggest regular physical activity and adequate sleep. The best diet is actually not a diet, but a lifestyle.”</p></div></div><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><div class="separator" style="clear: both;"><span face="Avenir, Helvetica, Arial, sans-serif" style="background-color: white; font-size: 1.3125rem;">We asked a panel of dietitians to sort through some of the most buzzed-about diets, and discuss the good, the bad, and the hungry. Here are their recommendations of the top 11 to consider—and 4 to forget about.</span></div><div class="separator" style="clear: both;"><b style="color: #38761d; font-family: georgia; font-size: x-large;"><span><a name='more'></a></span><u><br /></u></b></div><div class="separator" style="clear: both;"><b style="color: #38761d; font-family: georgia; font-size: x-large;"><u>1- </u></b><b style="color: #38761d; font-family: georgia; font-size: x-large;"><u>Mediterranean Diet</u></b></div></div></div><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif" style="font-size: 18px;">This is a repeat favorite from last year. Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.</span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"></p><p class="body-text" style="box-sizing: border-box; clear: left; float: left; margin-bottom: 1em; margin-left: 1em; outline: 0px;"><img height="492" src="https://blogger.googleusercontent.com/img/a/AVvXsEgsTlwV_ulbyRo1Smec4seZfwIyLTvkEf9ASA0daRenHCGylKX7v3sqxHphWyC0m497TJX8OU--gKrLpyKeqZ5M4_j0cjB46KP537OS_7Uyb0jAKHzKU5YE1JgauO0FdMbauThSmHrHefyW4YiNY_sDOhjkm3cTnM87ycYTiZ8vVIw34E7TuPzE10_c=w318-h492" width="318" /></p><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;">How it works for weight loss: Though this diet’s primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to maintain, because the food is delicious!” says Beaver.</span></span><p></p><h1 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: x-small;"><u><b>RELATED</b></u>: Hey, Let's Talk About Why You Want to Lose Weight</span></span></h1><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span></span></span></p><!--more--><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span><p></p><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><u><span style="color: #38761d; font-family: georgia; font-size: medium;">2- DASH Diet</span></u></h2><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.</span></span></p><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: arial;"><img height="502" src="https://blogger.googleusercontent.com/img/a/AVvXsEitLvWRNs_-LzCiBAamsiwFOvhiSu2eNhQXGV_z_u1V6UKwoS4NUD8VF_UAYxLCmeLhdL9ULx91osuzbonolNi0dgrI5cwk1PO0ix1-KL_wEp-qisipkfy3VEAIkrFiwp1mcech5qjAGchGI-RyrSXemtjd39V6dUlhhjMI_rs04PBtbKP5XkbnweTw=w337-h502" width="337" /></span></div><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;"><br /></span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"></p><p class="body-text" style="box-sizing: border-box; outline: 0px;"><span style="background-color: white; font-size: 18px;"><span style="font-family: arial;">How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure. A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. "DASH is one of my favorite diets," says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. "You're getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight."</span></span></p></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"></p></div></div></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><span><!--more--></span><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><b style="background-color: transparent;"><u><span style="color: #38761d; font-family: georgia; font-size: medium;">3- WW (formerly Weight Watchers)</span></u></b></p></div></div></blockquote><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div style="text-align: left;"><div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj7C7BdV6d68fLTJGL3XxNO6BAqz_-EUz7t5MRC0fHN6iWC-OkETLjerLVg3e99YLLierMhh9jOL6alEubsFQrF781ZorS4dR_BWD45Vo7CC6ASRP2UH1TITFm4-BKIqNSt6Bkldr9PzAko2yNoTvwvF9_w1t2lz2c0G2cXQGERZ7weBxCyLIap8hub" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="305" data-original-width="406" height="290" src="https://blogger.googleusercontent.com/img/a/AVvXsEj7C7BdV6d68fLTJGL3XxNO6BAqz_-EUz7t5MRC0fHN6iWC-OkETLjerLVg3e99YLLierMhh9jOL6alEubsFQrF781ZorS4dR_BWD45Vo7CC6ASRP2UH1TITFm4-BKIqNSt6Bkldr9PzAko2yNoTvwvF9_w1t2lz2c0G2cXQGERZ7weBxCyLIap8hub=w333-h290" width="333" /></a></div><p><span style="font-size: medium;"><span style="font-family: arial;">Weight Watchers has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, you’re assigned a Points budget based on your food and activity preferences ( (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. You also have ZeroPoint foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $5.29 a week for a point-tracking app and digital support; $13.83 a week gets you unlimited access to workshops and a personal coach, in addition to the app. The program can also be personalized to meet the needs of those living with diabetes.</span><span style="font-family: arial;"><br /></span><span style="font-family: arial;">How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own. "There is a lot of evidence that using a tracking app can help you lose weight," says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points.</span></span></p></div><br /></div><span><!--more--></span></div><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span style="color: #38761d; font-family: georgia; font-size: medium;"><u><b>4 -Vegan Diet</b></u></span></h2><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">Going a step further than the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well. And with the new era of plant-based meats, going vegan is easier than ever.</span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgBDWsKzDjXWACruqcVJREgGXFAGcWIb7j21Oqc4sgvIsag_zwYNxGPdMVqDR-SF-DQLJ2ozc2-on-0lMbhcJzRbQkQELPPZGqG-iMAyaRGmIB-E1ukE_jTnn_-eRuoKBZLll25lmzZEYK-GX35n-0lABZsTZaE6_y8itKwkTPzUSYh8jUFtvCdm70L" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: arial;"><img alt="" data-original-height="604" data-original-width="926" height="337" src="https://blogger.googleusercontent.com/img/a/AVvXsEgBDWsKzDjXWACruqcVJREgGXFAGcWIb7j21Oqc4sgvIsag_zwYNxGPdMVqDR-SF-DQLJ2ozc2-on-0lMbhcJzRbQkQELPPZGqG-iMAyaRGmIB-E1ukE_jTnn_-eRuoKBZLll25lmzZEYK-GX35n-0lABZsTZaE6_y8itKwkTPzUSYh8jUFtvCdm70L=w354-h337" width="354" /></span></a></div><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">How it works for weight loss: Just going vegan won’t necessary help you drop the weight. After all, candy, pasta, and potato chips can all fall under the vegan label without being particularly healthy or low-cal. “If you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than either vegetarians or omnivores,” says Beaver; studies confirm that those on a plant-based diet have a lower average BMI than those who eat animal products. A 2020 Australian study came to the interesting conclusion that vegans and vegetarians are more likely to stick with the diet over the long run than those on plans such as paleo, because they were motivated by ethical and moral beliefs rather than just weight-loss.</span></span></p></div></div><p> <span></span></p><!--more--><p></p><p></p><div class="content-dek listicle-dek" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.4; outline: 0px; padding-top: 0.625rem;"><div><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span style="color: #38761d; font-family: georgia;"><span style="font-size: 18px;"><u><b>5- Flexitarian Diet</b></u></span></span></h2><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">Whereas the vegan diet goes one step beyond vegetarianism, the Flexitarian diet takes it one step back, explains Dawn Jackson Blatner, R.D., nutritionist and author of The Flexitarian Diet. "This is a very pro-plant diet, but it gives you the flexibility to have a hot dog at a ballpark, or to eat some turkey at Thanksgiving," she says. There are no strict calorie limitations, though Blatner's book provides a 5-week plan that provides around 1,500 calories a day.</span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">How it works for weight loss: By filling your plate with more vegetables, fruits, whole grains, and plant proteins, and sticking with the low-cal plan, you can lose weight and improve your health. A recent review found that people who followed a flexitarian diet had lower BMIs and lower rates of metabolic syndrome than people who regularly ate meat.</span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span></span></span></p><!--more--><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span style="color: #38761d; font-family: georgia;"><span style="font-size: 18px;"><u><b>6 - Volumetrics DIet</b></u></span></span></h2><div class="separator" style="clear: both; text-align: center;"><span face="Avenir, Helvetica, Arial, sans-serif"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiyKzO181gBc7UFPCF7Z4Q6MZOnptAzRxZzactIyqgBFWBuQzHXdheJd7WlMqEh-TnT54XTfGfNJbQT79nLbNQ0djaU_s6nr88JT2EhKGPstRD7U-4xyc8qN4nnzoQT_BeQDzh3bWqGyfT26FtCCmjkPmXlPPB-G9MnODxHq72xI5fwUbc9I0bDC9NM" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img data-original-height="570" data-original-width="1024" height="223" src="https://blogger.googleusercontent.com/img/a/AVvXsEiyKzO181gBc7UFPCF7Z4Q6MZOnptAzRxZzactIyqgBFWBuQzHXdheJd7WlMqEh-TnT54XTfGfNJbQT79nLbNQ0djaU_s6nr88JT2EhKGPstRD7U-4xyc8qN4nnzoQT_BeQDzh3bWqGyfT26FtCCmjkPmXlPPB-G9MnODxHq72xI5fwUbc9I0bDC9NM=w400-h223" width="400" /></a></span></div><span face="Avenir, Helvetica, Arial, sans-serif">Consistently rated as one of the best diets by U.S. News & World Report, Volumetrics was created by Barbara Rolls, Ph.D., a professor of nutrition at Penn State University. The strategy here is simple: Fill up on foods that provide the most nutrition for the least amount of calories. Foods are divided into four categories, from least energy-dense (fruits, non-starchy vegetables, broth-based soups) to most energy-dense (crackers, cookies, chocolate, nuts, and butter); dieters plan their meals to include as many of the lower-density foods as possible.</span><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif" style="font-size: 18px;">How it works for weight loss: The math here is simple—the fewer calories consumed, the more weight you'll drop. A 2016 study found a significant association between low-energy-density diets and weight loss.</span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span></span></span></p><!--more--><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span style="color: #38761d; font-family: georgia; font-size: medium;"><u><b>7- Plant-Based Diet</b></u></span></h2><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">Similar to a Flexitarian diet, a plant-based diet doesn't have any super-strict rules: You just focus on eating whole foods derived from plants most of the time, with wiggle room for the occasional piece of chicken or scrambled egg. You’re basically taking the standard American diet—which features a big hunk of meat in the center of the plate, with a few vegetables scattered on the side—and flipping that around, so vegetables, fruits, beans, nuts, and whole grains, are the star of the show, and beef, poultry, fish, eggs, and dairy only make small, cameo appearances when you have a true craving.</span></span></p><div class="separator" style="clear: both; text-align: center;"><span face="Avenir, Helvetica, Arial, sans-serif"><img alt="" data-original-height="1121" data-original-width="1287" height="348" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_QQjfWRTY43eduxLkkZ2qkq1xwBGUFaTIUjPZtrkdtDJEoW8Zm-Tpa0bnV_5qNo4upDuIj1ieraVQkhYcA1VGtgNn1cnY1IDhB-rBrdFKT6pHGp3i5cuPF54utpIiib9pGMw7XzilgVZpOdXQgfszNSYDgnQnnxXEvJQjAo0Jvku_2UWZ6DtSvfh_=w400-h348" width="400" /></span></div><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span style="font-size: 18px;"><span style="font-family: arial;">How it works for weight loss: Plant-based foods tend to be higher in fiber and lower in fat than animal products, keeping you filled up for fewer calories. According to one large study, overweight and obese adults who followed a plant-based diet for six months lost an average of 26 pounds.</span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px;"><span face="Avenir, Helvetica, Arial, sans-serif"><span></span></span></p><!--more--><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"></span></span></p><h2 style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span style="color: #38761d; font-family: georgia;"><span style="font-size: 18px;"><b><u>8- The New Mayo Clinic Diet</u></b></span></span></h2><div><div><span style="font-family: arial;">The Mayo Clinic Diet was created by the highly esteemed medical organization of the same name, and it’s specially designed to be a lifestyle change—not a quick fix. The diet centers around an easy-to-follow food pyramid that stresses the importance of loading up on fruits, vegetables, and whole grains, while minimizing sweets and certain fats.</span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">The diet happens in two phases. First, there’s a two-week phase that’s designed to jump-start your weight loss by introducing five healthy habits and teaching you to break five common habits. The second phase is designed to be followed for life and helps you learn more about healthy food choices and portion sizes, along with being physically active.</span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">How it works for weight loss: Keri Gans, R.D., author of The Small Change Diet says the focus on lifestyle changes is important, both for weight loss and weight maintenance. “It teaches you about portion sizes and food choices, while not excluding any food groups, as well as including daily physical activity, all of which may play a huge role in weight loss,” she says. Worth noting: The Mayo Clinic says you may lose up to 10 pounds during the first two weeks, and one to two pounds during the second phase, depending on what your lifestyle was like before you went on the diet.</span></div></div><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span></span></span></p><!--more--><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span face="Avenir, Helvetica, Arial, sans-serif"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgI0bOhWr0e7fO94p_fL99ABNTJwgVzdTFEBKvSf_KZw0146JwtnNeoWVLxCfmk7OdS4I6PlLeHNyvq68OM01-H4DBLTASIKHs0m8jMew31ooRnhq4i49dHUEYquh4wQGGPUFDc-4EbJOMtAQMJqH537zI9oSAQmE1rfp3woiSFz51KNcqUVM_p7tTn" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="178" data-original-width="283" height="403" src="https://blogger.googleusercontent.com/img/a/AVvXsEgI0bOhWr0e7fO94p_fL99ABNTJwgVzdTFEBKvSf_KZw0146JwtnNeoWVLxCfmk7OdS4I6PlLeHNyvq68OM01-H4DBLTASIKHs0m8jMew31ooRnhq4i49dHUEYquh4wQGGPUFDc-4EbJOMtAQMJqH537zI9oSAQmE1rfp3woiSFz51KNcqUVM_p7tTn=w660-h403" width="660" /></a></span></div><span face="Avenir, Helvetica, Arial, sans-serif"><br /><br /></span><p></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p><p class="body-text" style="background-color: white; box-sizing: border-box; outline: 0px; text-align: left;"><span face="Avenir, Helvetica, Arial, sans-serif"><span style="font-size: 18px;"><br /></span></span></p></div></div>NewsPROhttp://www.blogger.com/profile/11413347634816536611noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-24279865633413816092015-12-14T18:50:00.003+00:002022-11-09T15:28:39.111+01:00Healthy and safe diet lacking in Week 7 kg quickly<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Why do you have to follow the accursed health program? : Are followed many of the diet effectively and safely complete programs, then programs do not affect the health of the body because they ensure that all nutritional elements needed by the body and do not cause a denial, so it can work diet healthy subtracts 7 kg of weight in a healthy and safe during the week only Amaiah organization following the diet and vitamins and integrated elements transmit without increasing foods or resorting to any other element</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips before you start a healthy diet and the security system to lose 7 kg quickly:</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Athlete preparation program ensures walking and exercise constantly.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Away from sweets and sugary foods.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>You must resort to herbs and shellfish laxatives for constipation.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Avoid drinking soft drinks and even if the Diet.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Can drink coffee and tea as needed provided they do not use sugar.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Careful to drink seven glasses of water daily.</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>The first day of a healthy diet program:</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: grain option +2 boiled egg.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: a piece of skinless chicken + yogurt mixed with a spoon tray of crushed flaxseed.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: 2 boiled egg + dish of salad vegetables.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>The second day of a healthy diet program:</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: 2 boiled egg + mortadella, to taste</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: a piece of grilled meat + dish of salad vegetables</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: Box yogurt</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>The third day of a healthy diet program:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: 2 boiled egg bead + Option + mortadella, to taste</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: Tuna tray without oil +2 fruit of kiwifruit.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: Box yogurt</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Fourth day of a healthy diet program:</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: grain option +2 piece of cheese, salt-free</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: chicken breast without skin, boiled or grilled</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: a cup skim milk.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>The fifth day :</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: 2 boiled egg bead + option</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: boiled meat + salad vegetables with a tablespoon of crushed flaxseed.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: a dish of boiled vegetables, low-salt.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>the sixth day :</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: 2 boiled egg bead + Option + Mortadella as desired.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: tuna without oil + salad of vegetables</b></span><br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: a cup skim milk.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>the seventh day :</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Breakfast: grain Option + boiled egg + cheese-free salts.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lunch: Grilled fish 2 + dish of salad vegetables.</b></span><br />
<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dinner: a cup milk + a piece of cheese-free salts.</b></span>fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com1tag:blogger.com,1999:blog-6526028509745937672.post-70834484541678300302015-09-18T12:27:00.003+01:002022-11-09T15:31:07.428+01:00Nutritional benefits countless diet of vegetables<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444;"><span face="Arial,Helvetica,sans-serif"><span style="font-size: large;"><b><span id="result_box" lang="en" tabindex="-1"><span class="hps">Based</span> <span class="hps">diet</span> <span class="hps">of vegetables</span> <span class="hps">to eat</span> <span class="hps">the largest possible</span> <span class="hps">amount of</span> <span class="hps">vegetables</span> <span class="hps">and</span> <span class="hps">authorities</span> <span class="hps">and</span> <span class="hps">vegetable juice</span> <span class="hps">your</span> <span class="hps">vegetables and</span> <span class="hps">soup.</span> <span class="hps">It is true that</span> <span class="hps">this</span> <span class="hps">diet</span> <span class="hps">reduces</span> <span class="hps">weight</span> <span class="hps">but</span> <span class="hps">has many</span> <span class="hps">nutritional benefits</span> <span class="hps">including:</span><br /><br /> <span class="hps">-</span> <span class="hps">Vegetables</span> <span class="hps">gives</span> <span class="hps">high nutritional</span> <span class="hps">values</span> <span class="hps">of the body.</span><br /><br /> <span class="hps">-</span> <span class="hps">The body can</span> <span class="hps">absorb</span> <span class="hps">easily</span> <span class="hps">and</span> <span class="hps">do not constitute</span> <span class="hps">a burden</span> <span class="hps">on the stomach</span> <span class="hps">and</span> <span class="hps">not</span> <span class="hps">on the digestive system</span><span>.</span><br /><br /> <span class="hps">-</span> <span class="hps">If</span> <span class="hps">Mutira</span> <span class="hps">to eat</span> <span class="hps">two cups of</span> <span class="hps">vegetable juice</span> <span class="hps">every day</span>, this <span class="hps">will help you to</span> <span class="hps">reduce</span> <span class="hps">your body</span> <span class="hps">weight</span> <span class="hps">by</span> <span class="hps">four times</span> <span class="hps">more than</span> <span class="hps">other types of</span> <span class="hps">diets</span> <span class="hps">that do not contain</span> <span class="hps">vegetable juice</span><span>.</span></span></b></span></span></span><br />
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<span style="color: #444444;"><span face="Arial,Helvetica,sans-serif"><span style="font-size: large;"><b><span><span id="result_box" lang="en" tabindex="-1"> <span class="hps">To raise</span> <span class="hps">the</span> <span class="hps">blood pressure</span> <span class="hps">so it is</span> <span class="hps">useful</span> <span class="hps">for those who suffer</span> <span class="hps">from</span> <span class="hps">low blood pressure</span> <span class="hps">as</span> <span class="hps">it does</span> <span class="hps">to improving the</span> <span class="hps">representation of</span> <span class="hps">the body</span> <span class="hps">process</span> <span class="hps">food</span> <span class="hps">and</span> <span class="hps">burn fat</span> <span class="hps">and</span> <span class="hps">grease</span> <span class="hps">in the body</span> <span class="hps">better</span><span>, leading to</span> <span class="hps">weight</span> <span class="hps">loss</span> <span class="hps">with ease.</span></span></span></b></span></span></span><br />
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fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com1tag:blogger.com,1999:blog-6526028509745937672.post-16453678380368490892015-09-16T16:03:00.005+01:002022-11-09T15:32:06.441+01:00Enter these foods to your breakfast to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDRcy_08X7BkFc_BQvdfCAWhVKqA3i-K_XbDCxYzOGddFE4vU87pC8aIL7y0KlLmztFyweXYWjRW9ndzCQ8ry-xLVB7459aY40Oo4NRKdh5TT8Opu_XioShkqdib0S31dRzgQ_1EJXGR-V/s1600/shutterstock_122111245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDRcy_08X7BkFc_BQvdfCAWhVKqA3i-K_XbDCxYzOGddFE4vU87pC8aIL7y0KlLmztFyweXYWjRW9ndzCQ8ry-xLVB7459aY40Oo4NRKdh5TT8Opu_XioShkqdib0S31dRzgQ_1EJXGR-V/s400/shutterstock_122111245.jpg" width="400" /></a></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>If you are trying to lose the extra kilos of weight, and your system before you change the whole food and food are subject to harsh diet, try to enter some of the material and nutrients to your breakfast.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>These foods and drinks that will factors cost a lot of weight with time, if you have entered into your breakfast in the morning.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Here If this group proposed "Robin Helmintel" site in the "Women's Health" that the World:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b> </b></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>1. Coffee:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Coffee with your meal the morning may be useful to you particularly if you're doing exercise in the morning: a study published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that a drink containing caffeine an hour before your practice sports can raise the level of fat burning even 15%.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>2. Banana: Try it with a delicious juices in the morning.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>3. Eggs:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Research has shown that the introduction of proteins to your breakfast can help you to fight hunger later in the day, it was meant to deal with fewer calories at lunch.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>If you love this rich food ingredient protein fried or boiled, it is a sound idea to be dealt with first in the morning.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>4. Berries:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>These small fruits loaded with antioxidants, and once entered into your diet, you can lose a lot of weight without having to worry about counting calories.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>5. Strawberries:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>6. Tea:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Be aware that green tea is the best way to lose weight.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>7. Milk:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Milk is another excellent way to earn some proteins start in the morning.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>8. Spinach:</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>This vegetable green paper is an excellent weight-loss Bmnftin: it is rich in fiber, which is also one of the richest vegetable proteins.</b></span></div>
fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-70865106379784395502015-09-16T16:01:00.002+01:002022-11-09T15:32:35.661+01:007 rules help you lose weight.<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCav_wTtMnEZD-C4qvqvWALslRs0Q-7cEhs0MqsfbF-lM0iaIPpvA9uD65VJjtu6p3aj4g14UAHsPqx9GDA0WpovBEqNZull4k_f90apogiorQ6ass5MYdJrWuaB4cN1BLN-5mfoKqt6DO/s1600/iStock_000064087431_Large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCav_wTtMnEZD-C4qvqvWALslRs0Q-7cEhs0MqsfbF-lM0iaIPpvA9uD65VJjtu6p3aj4g14UAHsPqx9GDA0WpovBEqNZull4k_f90apogiorQ6ass5MYdJrWuaB4cN1BLN-5mfoKqt6DO/s320/iStock_000064087431_Large.jpg" width="320" /></span></b></a></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Losing weight is not an easy task, but you can follow some of the rules that will help you learn more ways to lose weight and get rid of obesity and its problems and gain a healthier and positive life.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">It is the rules that published site Women's Health are:</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Stop eating at night</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">You do not have to buy special foods diet or go to the gym and exercise on a daily basis, all you need is to stop eating after nine o'clock pm to avoid the accumulation of fat in the body.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Drinking water</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Water a key role in reducing the weight and avoid the risk of obesity, so it has to be drinking seven to eight cups per day. Research has shown that eating foods composed mainly of water, such as soups and salads with lots of vegetables and juice can satisfy more with fewer calories.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></b>
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Sleep</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Most people do not realize that sleep directly affects the hormones that control hunger and satiety have. Admittedly American studies and research conducted recently, said that eight hours of sleep a day keeps these hormones balanced and thus preserving the appetite be easier. "</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Playing sports</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Spend as long as possible in the training halls sports. The idea is that by doing specific mathematical process you can burn more calories and increase your fitness level.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Drinking coffee</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Drink a cup of coffee a day Studies have shown that caffeine in coffee helps in the release of fatty acids in the blood, and thus help you to training for longer and more intense.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">- Protein and fiber intake at each meal</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Instead of counting calories count your intake of protein and fiber in each meal food. Where the addition of protein in your diet helps you stay active throughout the day and you can also choose snacks rich in protein instead of sugary foods that cause you to feel anxious and lead to fragments in e<span id="transmark" style="display: none; height: 0px; width: 0px;"></span>ating food.</span></b></div>
fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-74171542196262819852015-06-13T20:03:00.001+01:002022-11-09T15:33:31.980+01:005 types of vegetables fights belly fat.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Enjoy flat belly fat-free this summer through strange diet may not be notified in mind. It's as there are types of vegetables are kept on if addressed in your diet, fat and deposited the rumen.</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">In the following five types of vegetables you remove abdominal fat:</span></b><br />
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<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">1. Onion:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Onion contains a substance <span style="background-color: white; line-height: 22.3999996185303px;">Quercetin</span> which is one of the strongest natural anti-inflammatory substances, compared with every cuisine. And fat cells contain a large amount of inflammatory chemicals Calcetukenat must therefore reduce the level of inflammation in the body through Eating too much omega-3 Food and anti-inflammatory such as onions.</span></b><br />
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<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">2. Garlic:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Rich in sulfur compounds that reduce the level of cholesterol in the blood and protect against clots, also raise the level of lipoprotein high density.</span></b><br />
<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">3. tomatoes:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Tomatoes contain a "red dye", dietary fiber and pectin and a lot of other components that reduce our consumption of calories and enhance the rate of movement of the digestive tract.</span></b><br />
<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">4. Mushrooms:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Mushrooms significantly lowers the level of cholesterol in the blood, triglycerides and bad cholesterol in the body mushroom consumption on a regular basis and helps to increase high-density lipoprotein in the body.</span></b><br />
<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">5. Option:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Linking the "alcohol acid", which helps to prevent a turning carbohydrates into fat in the body.</span></b></div>
fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-51430512102420227862015-05-25T19:18:00.002+01:002022-11-09T15:33:43.955+01:00Christian Bale Workout and Diet for Batman The Dark Knight Rises<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Christian Bale is no stranger to pushing his body to its limits to create the most believable look for the films he stars in, whether it’s slimming down to an almost emaciated shape for The Machinist or bulking up to portray Batman in Chistopher Nolans re-envisioning of the Dark Knight, Christian Bale is focused and dedicated in his workout routines and diet.</span></b></div>
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<img alt="Christian Bale Workout" class="aligncenter size-full wp-image-469" src="http://www.celebrityworkoutdiets.com/wp-content/uploads/2011/11/Christian-Bale-Workout.jpg" height="350" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: block; font-style: inherit; height: auto; margin: 0px auto; max-width: 558px; padding: 10px; vertical-align: baseline;" title="Christian Bale Workout" width="500" /></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Christian Bale is currently working on his third Batman film portraying millionaire playboy Bruce Wayne by day and superhero Batman The Dark Knight by night. Batman Begins was the first film series in which Bale had to gain 100lbs in just 5 months to bulk up from his 121lb physique in The Machinist to his muscular frame in Batman , the second in the series was the Dark Knight also starring Heath Ledger as The Joker and now the third film The Dark Knight Rises sees Batman as a seasoned crime fighter. Batman has no special powers all his abilities come from his detective skills and his physical attributes and strengths which he needs to keep at the highest level he possibly can, so to look the part for this role Christian Bale needed a body that would look the part of a man at the peak of physical perfection, but also perform as an athletic and skilled fighter.</span></b></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: small;">Intensity and Frequency</span></h3>
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<span style="line-height: 19.2000007629395px;"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: small;">Christian Bales workout routine for Batman consisted of a combination of compound exercises, explosive power moves and agility training with the ultimate goal of creating a body that was both strong and visually impressive but still fast and athletic like a superhero.</span></span></h3>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Compound exercises make use of multilple joints and movements in one exercise, allowing you to develop strength in different muscle groups and cardio at the same time, adding bulk, speed and agility simultaneously.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Explosive power moves are powerful weight exercises carried out with quick explosive movements for example a jump squat or an explosive bench press. When carrying out a jump squat you would start with a normal squat downward movement and then explode upwards driving your body up as fast as you can in a controlled manner. Movements such as this will develop power and importantly speed and faster reactions through the development of fast twitch white muscle fibres.</span></b></div>
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<img alt="Christian Bale Batman muscle" class="aligncenter size-full wp-image-474" src="http://www.celebrityworkoutdiets.com/wp-content/uploads/2011/11/Christian-Bale-Batman-muscle1.jpg" height="415" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: block; font-style: inherit; height: auto; margin: 0px auto; max-width: 558px; padding: 10px; vertical-align: baseline;" title="Christian Bale Batman muscle" width="348" /></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: small;">Christian Bale The Dark Knight Rises Workout Exercises</span></h3>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 1: Power<br />Chin ups superseted with Cable rows – As a warm up exercise<br />4 sets of 12 repetitions</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Explosive High Pulls – It is important to explode into the upward movement<br />4 sets of 10 repetitions</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Power Cleans – A very effective compound exercise working multiple muscle areas at the same time, great for building power<br />4 sets of 10 repetitions</span></b></div>
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<strong><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 2: Speed and Agility</span></strong></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Sprints – set two distances of 30 metres and 40 metres<br />5 sets of 30 metre sprints<br />5 sets of 40 metre sprints<br />Rest for 1 minute between sets and 2 minutes betdistance distance change.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Squat Jumps – Explode into the upward movement, driving your body upwards lifting both feet off of the floor<br />4 sets of 10 repetitions</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Lunges<br />4 sets of 10 repetitions</span></b></div>
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<strong><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 3: Power and Speed</span></strong></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Dumbbell Flyes – use as a warm up for Day 3<br />3 sets of 12 repetitions</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Explosive Bench Press – Lower the bar down slowly and then explode upwards, driving the weight upwards at speed, if you are using a spotter it is possible to let the bar come away from your hands and then catch the bar on the way down and returning to your chest in a slow and controlled movement.<br />4 sets of 10 repetitions</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Ricochet Jumps – Jump to and from an elevated platform in front of you, or for added speed and agility mark a square on the floor and jump between corners randomly<br />2 minutes exercise, 30 seconds rest, for a max of 30 minutes or until fail</span></b></div>
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<strong><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 4: Rest</span></strong></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Rest day</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 5: Power<br />Repeat day 1</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 6: Speed and Agility<br />Repeat day 2</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;">Day 7: Power and Speed<br />Repeat day 3</span></b></div>
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fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com1tag:blogger.com,1999:blog-6526028509745937672.post-34683299956190858552015-05-23T19:02:00.002+01:002022-11-09T15:34:01.919+01:00Michelle Obama Stars In Her Own Workout Video for #GimmeFive <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">US first lady Michelle Obama is known for Brchaguetha striking her life and the health system promoted by him since entering the White House.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Currently, is the active ingredient in challenging #GimmeFive, spread her instructional video directly from the sports club lounge.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Video posted on Twitter in response to challenge President Barack last week. Michelle and provided dense and difficult movements and it is clearly a strong and experienced sports.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF4O3F2DAYODesOOPXg16gY9MHsrVjfNMmg1aJZmMTUDZWPm72v3-aRtBTtbWq3F0_GY14tqcXnUYOff5z3GLBHTKixb0fKDjNS1AVXR8Ha5iismJ2W1KYeronGdep0XkNNnJpjTTC6ZVb/s1600/239391_36.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF4O3F2DAYODesOOPXg16gY9MHsrVjfNMmg1aJZmMTUDZWPm72v3-aRtBTtbWq3F0_GY14tqcXnUYOff5z3GLBHTKixb0fKDjNS1AVXR8Ha5iismJ2W1KYeronGdep0XkNNnJpjTTC6ZVb/s320/239391_36.jpg" width="320" /></span></a><b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">And she showed her skill in jumping rope, doing basic jumps to move beyond to other crazy and difficult.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">It also provided a squat exercise harder and hardest, with some exercises during which he used the ball and free weights, as well as a bout of boxing.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">#GimmeFive Challenge began again in February to celebrate the fifth anniversary of the "Let's proceed." The goal is to encourage people to move, activity and eat in moderation.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">The US Vice President Joe Biden, Ellen DeGeneres, and even Beyonce have published the video itself.</span></b></div>
fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-50062447272585221882015-05-21T16:39:00.002+01:002022-11-09T15:34:34.054+01:00The many benefits... peach summer fruit is better<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Vf2l8Nn8x6cEHjTkx6clISYGOA_6-MalaFbC-SDeM2hcglf-GwFZm87yr9tp1eh7N9pqZsEIPSRHV5tf0DtEzCLbB9SpcxwWUz-gpyE7lTvd3vC831u5I8jYL618UlQV3VXyhNYWKf97/s1600/peach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Vf2l8Nn8x6cEHjTkx6clISYGOA_6-MalaFbC-SDeM2hcglf-GwFZm87yr9tp1eh7N9pqZsEIPSRHV5tf0DtEzCLbB9SpcxwWUz-gpyE7lTvd3vC831u5I8jYL618UlQV3VXyhNYWKf97/s320/peach.jpg" width="320" /></span></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Peach of summer fruits that did not differ by many, besides taste delicious, they are rich in health benefits, all persons of various ages and their requirements, it is a rich source of vitamins and minerals, also it contains a high content of fiber.</span></b></span><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">During the summer and with the high temperatures of the intake largest peach much as you can, so you get many benefits, including:</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">For pregnant women</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Peach fruit is rich in fiber that protects pregnant women from constipation which may accompany pregnancy, which is also rich in vitamin C, is also anti-nausea and vomiting that may accompany some women during pregnancy.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Blood pressure</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Peach contains a high proportion of potassium which achieves the desired fluid balance within the body so works to lower blood pressure, it also helps to reduce cholesterol level in blood.</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">For the stomach</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Peach enjoys a great deal of fiber helps the body so necessary to move the intestines smoothly collect water to rid the body of toxins Vitafrg the body to absorb nutrients it needs.</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">To lose weight</span></b><br />
<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">If Knin ninety to lose weight, Vakhawkh rich in fiber, which helps to sense of satiety as he little fat and calories as a single pill of it contain only 68 calories.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Peach contains vitamin C, which helps eliminate the cold and makes your skin more healthy and enhances the freshness</span></b><br />
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fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-90566010527258316372015-05-21T11:12:00.001+01:002022-11-09T15:34:16.584+01:007 ways to get rid of the buttocks in the summer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Obesity at the buttocks of the most annoying things for women and girls, although the buttocks Fashion and constitute the most appropriate place for the beauty of women.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>There are many things that cause obesity and obesity in the buttocks, along with the body form genetic factor on Ms. refrain from certain things to reduce the size of the buttocks.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Do not sleep immediately after eating it stores lotion in some places of the body, including the buttocks.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Do not sit for long periods, but must move for 5 minutes after sitting for half an hour.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Exercising daily</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Do not eat foods high in calories and fat</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- A lot of water intake.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Eating water with lemon juice in the morning</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>- Eat more vegetables and fruits.</b></span></div>
fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-58240750233038034032015-05-19T00:28:00.002+01:002015-05-19T00:28:11.714+01:00How do we refrain from eating at night?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc06Odty9bytaWQ4_Aa7E6pyl1YzNqclL-IU9oB56mglx6LSbnm98k5BRRrOwKinMsTfeglMVHLxe9JM_8NouzIMhgXtjguZoEo10OxwCN4q-bfOKYGBJ57qCRAMtNuZvTueH6mL18MCYE/s1600/Woman-eating-snack-from-refrigerator.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc06Odty9bytaWQ4_Aa7E6pyl1YzNqclL-IU9oB56mglx6LSbnm98k5BRRrOwKinMsTfeglMVHLxe9JM_8NouzIMhgXtjguZoEo10OxwCN4q-bfOKYGBJ57qCRAMtNuZvTueH6mL18MCYE/s320/Woman-eating-snack-from-refrigerator.jpg" width="255" /></span></b></a></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">People craves and fatty snacks at night more periods of the day.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">The reason is that the brain does not feel sufficient in food at night as in the day the amount paid to ask for more.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">What is striking is that the brain activated by movement and become stronger when you see pictures fatty foods.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">These studies suggest that the shape of the food in the night does not create the appetite and satiety sufficient in the case of the brain that leads us to eat larger quantities.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Therefore, experts advise both feel hungry during the night and especially if this feeling of permanent and continuous what causes an increase in weight, to try to sleep early or eat lettuce option because it makes them feel Bas and filled with water and puffed abdomen.</span></b></div>
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel the salt can eat a piece of fruit.</span></b></div>
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fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-22881756108518739692015-05-17T17:29:00.003+01:002015-05-17T17:29:41.597+01:00Diet radish may save you from excess weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Some get a state of despair and frustration of not being able to lose weight as desirable, but there are effective diet helps you lose weight in just a week by relying on radish.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>The radish of the most important vegetables that are recommended taking it when you follow a specific diet, it helps this kind of vegetables to reduce the weight and melt the accumulated body fat. Your</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>What helps radish in slimming the buttocks area, and increases the metabolic rates, as well as to facilitate burn excess calories and fat processes, especially the buttocks area, but you must follow this whole week diet to lose weight.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Diet radish:</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: blue;">Breakfast</span><span style="color: #444444;">: orange slice cheese and a cup of herb sage.</span></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: blue;">Lunch</span><span style="color: #444444;">: 6 radishes beads and boiled chicken breast without skin and half an orange.</span></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: blue;">Dinner</span><span style="color: #444444;">: 6 radishes and orange beads and authority composed of the option and the fruit of tomato and lettuce.</span></b></span></div>loubanitarikhttp://www.blogger.com/profile/09561452564251212099noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-4088109935390830232015-05-11T16:39:00.001+01:002015-05-11T16:39:21.702+01:00The impact of new ready-made foods .. discovered gravity now<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>New and dangerous impact of the ready-to-foods reached British researcher in the science of genetic epidemiology, lies in the inhibition of prepared foods for the activity of beneficial bacteria that help the body to burn fat accumulated, and thus inhibit the ability of the metabolic process to get rid of excess weight.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>In this regard, Professor Tim Spector explained at the University of London in King's new book, titled "The Legend of the diet" that high-fat fast foods full of toxins capable of killing millions of species of beneficial bacteria in the body, according to the British newspaper the Daily Mail.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>The Professor has conducted a non-traditional experience with his son Tom, aged 23 years, who agreed to work duration diet 10 days only limited to eating ready from McDonald's foods include chicken, burgers and chips and Coca-Cola, and after examining samples of bacteria beneficial to his body before and after the diet, to estimate issue, show that the number before the diet was a type of bacteria 3500, becoming in 1300 just after the diet type, ie it fell by more than half.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>For those who want to lose weight, Spector recommends following a diet rich array of foods helps in the growth of beneficial bacteria in the body to contribute to its role in the metabolism and burn fat and sugars stored in the body easily.</b></span><br />
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Among these foods celery and garlic and types of cheese is pasteurized, next to eating very little of dark chocolate and unsweetened coffee quotas, it intended diversity in the health food is very essential to increase the number of beneficial microbes and bacteria in the body.</b></span><br />
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<br /></div>fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-7369605436534344422015-05-09T15:14:00.000+01:002015-05-09T15:14:05.651+01:00Woman Loses 150 Pounds And Poses With Her Old, Heavier Self In Before And After Pics<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>When Beth Beard decided to lose 150 pounds (68 kg), she and her friend, Toronto-based photographer Blake Morrow, came up with a fun idea: to create a before-and-after photo series juxtaposing the old Beth with the new. The resulting playful photo series was called the Beth Project.</b></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Their dedication to the project is impressive and inspiring – Morrow took the photos of Beard just a few weeks before her gastric bypass surgery. After the surgery, it took her 2 years to lose the weight. Once she reached her goal, she was able to step back into the photos and interact with her old self thanks to Photoshop.</b></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Thought digital editing was necessary to combine the new photos with the old, Morrow insists that he didn’t alter her body at all. Her weight loss does the talking for her!</b></span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">More info: <a href="http://www.blakemorrow.ca/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: content-box; color: #d74b1f; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">blakemorrow.ca</a> (h/t: <a href="http://petapixel.com/2015/05/06/clone-portraits-show-woman-before-and-after-losing-150-pounds/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: content-box; color: #d74b1f; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">petapixel</a>)</span></b></div>
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fitness prohttp://www.blogger.com/profile/11031969601142316662noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-14460643806903950982015-05-08T18:02:00.002+01:002022-11-09T12:41:52.123+01:00Here diet genius Beyonce stolen the limelight Pal Met gala 2015<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Managed global singing star, Beyonce, that steal the show on the red carpet ceremony in the Met gala Annual 2015, at the Museum "Matturbolitan" for the arts.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Beyonce and stunned everyone severe weight and appearance when they lost strength svelte taut, prompted some to wonder about the diet followed, as well as transparent Pfstanha bold debut, which was the focus of attention of the media and the international press.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">She stressed that nutrition expert Marco Borg, the genius behind the diet, which turned it into an addict of fried meat, she said, addicted to the plant to plant turnips.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">The Beyonce, aged 33 years, usually recognize follow them to the system "YO YO" diet, which can in which weight loss; but do not keep it, and to the fact that the genius "Marco" came, and their whole life, and explained that it was able to access the best strength in her life, thanks to the food system followed for a period of only 22 days.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">The Beyonce usually recognize follow them to the system "YO YO" diet, which can in which weight loss; but do not keep it, and to the fact that the genius "Marco" came from, and is full of life, and explained that it was able to access the best strength in her life, thanks to his diet followed for a period of only 22 days.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">The philosophy of "Marco" simple, which include: "eat well, move more, and less tension, more love" and according to written in his book.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Explains Marco five basic principles of the diet, they first choose diets that rely on the plants, and secondly eat three meals a day, and thirdly that the meals contain 80% carbohydrates, 10% fat, 10% protein, Fourthly exercise for 30 minutes Fifthly and drink plenty of water.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">He says: "The more food seemed natural, the better, as he thought of the food they eat your grandparents, and plants that were growing in the fields, and if your ancestors did not recognize what you eat on your plate, do not eat."</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Recommends eating before going to bed, for at least two hours, adding that the healthiest way to eat, is the feeling of fullness by only 80%, and that diet is 75% of the diet, and sport by 25%.</span></b><br />
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<b><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;">Beyonce stressed that the results of this system was fantastic, and could now feel an increase in energy, improved sleep, weight loss, improved digestion, feeling incredibly positive.</span></b>loubanitarikhttp://www.blogger.com/profile/09561452564251212099noreply@blogger.com0tag:blogger.com,1999:blog-6526028509745937672.post-60463695461359611392015-05-06T17:29:00.007+01:002022-11-09T16:12:19.423+01:00Snack foods to turn toxic if reheated<div style="background-color: white; float: none; margin-bottom: 15px; padding: 0px;">
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Doctors specialize nutrition warned some of the wrong food habits, especially used by some working women because of the concern in the daily work, as always depend on the preparation of many different foods previously dishes, and do Btschanha time addressed.</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Some of these foods has caused injury to many of the digestive system diseases, or be harmful to the human body, and some are toxic, carcinogenic same time, and in the case of re-heated and dealt with, the following seven foods monitored, "and it Daily" magazine despite high nutritional value turn into material saturated with toxins when re-heated.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Mushroom</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Better ways of eating mushrooms prepared immediately, or cool, but caused a chronic digestive problems.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Turnip</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Rich in nitrates, and therefore should not be re-heated, and if necessary taken after a long period of preparation must be taken not to cold and heated up again, and only turned nitrates to nitrite.</b></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Potato</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Full of food benefits, but reheated lose those benefits, and turning it into a toxin, and therefore should be dealt fresh.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Meat</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Reheating meat change in the composition of the protein substances present within them, so if there is a need to re-heating should be heated to temperature of the medium is.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Celery</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Celery contains Alentitrat also should therefore be dealt with fresh and not over-re-heated.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Eggs</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Foods that represent a significant risk to health if re-heated and offered to elevated temperature, and this should be addressed as soon as prepared, or eaten cold, but its nutritional value turned into toxins destroy long-term health.</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Spinach</b></span></div>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Of foods rich in nitrates, but those nitrates turn into nitrite, when heating spinach, known to cause nitrite in many diseases, the most serious of cancer, and that is to eat fresh spinach doctors advised.</b></span></div>
loubanitarikhttp://www.blogger.com/profile/09561452564251212099noreply@blogger.com0