Thursday, April 23, 2015

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Breakfast rich in fat does not increase weight

By: youssef jabbouji On: 4/23/2015
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  • The breakfast the most important meal of the day because your body is required when the morning full of nutrition, and non-fat-free.

    The author and nutrition specialist approved "Carrie Glassman" progress needed to convert breakfast of disaster Msmonh to great food suitable for diet tips.

    From the desire of everyone to eat fat, says nutritionist "Glassman": "The problem is that we usually eat the wrong form, but it may help us fat, lose weight, as well as to enjoy the food."


    She adds: "If we've had properly it contains a lot of interest," and made 3 types of breakfast rich in fat and health.

    - "Quiche"; it instead of the traditional class, which does not contain any nutrients, but full of sodium. Containing the top layer of the dish on the flour and flaxseed yang. Instead of cheese Alchdr can use less fatty cheese, a goat cheese, with a little Filv and broccoli.

    - Whole grain bread; contains some fiber, protein, vitamins and minerals, resort to this type of bread instead of French toast the news.

    - Butter from grass fed herds; butter and delicious in the morning with whole-grain bread. Has' butter yellow because it contains vitamin A and vitamin k. Operates saturated fat from butter cow eats grass, which to our advantage, in addition to a full healthy diet.

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