Wednesday, November 5, 2014

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4 types of bread will help you lose weight .. What is it?

By: loubanitarik On: 11/05/2014
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  •   Many of the accursed Systems warns of eating bread, which some see as an essential element of any meal, but do not feel fullness only to eat any kind of bread. 

    According to the site "Womanitely" there are 4 types of bread you can rely on during the accursed because they not only help you lose weight but maintain your health condition better, especially the digestive system, which greatly influenced the accursed different systems: 


    1. flaxseed bread: 


    It may be strange eating flaxseed, but it is advised to eat bread made from this seed, because tastes delicious help defray the accursed, as well as its role in weight loss, as that fit on potassium, selenium, essential fatty acids, dietary fiber, making it useful foods in general.


    2. Oatmeal Bread: 


    Oatmeal Bread is a wonderful source of good carbohydrates that make you feel full for a longer period, which contributes to weight reduction. 

    3. Whole wheat bread: 


    This type of bread on a lot of vitamins and minerals, contains also helps to reduce the risk of cholesterol in the blood, and most importantly for those who want to lose weight that this bread contains fewer calories than regular bread, so you can eat two pieces of whole wheat bread instead of one piece of ordinary bread. 



    4. brown rice bread: 


    He is also the types of bread which helps in weight loss and also a feeling of fullness, it gives you energy and vitality despite the fact that the thermal calories few.

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